We have a big bad birthday celebration in the house…..
Strong Like My Coffee turns 2 years old today.
My blog is a toddler!
Despite what you’ve heard about those Terrible Two’s I think exciting things are in store ;)
Anniversary…Birthday…whatever you want to call it….we need a cake! Because, I say so. (Who made the rules?!)
Last year, SLMC’s first birthday brought you this “healthified” Raspberry Chocolate Chip Coffee Cake. In keeping with my coffee cake theme, I searched for something equally cute. I adapted Chocolate Covered Katies “1 minute coffee cake in a mug” with a recipe down below :)
The blog statistics:
- In the past 365 days….
- 77 blog posts
- 278 pictures
- 14,562 cups of coffee
Stats on this recipe:
- Healthy (low-sugar, low-fat, portion controlled)
- Convenient (microwavable!)
- Quick (5 min. tops)
- Adorable (it’s a cake in a mug, c’mon!)
- Coffee-themed (how appropriate.)
And that is as statistical as it gets around here :)
- Combine the following:
- 3 Tbs. flour of choice
- 1 Tbs. water
- 1 Tbs. coffee
- 2 tsp. unsweetened applesauce
- 1 Tbs. Stevia (or sugar)
- tiny pinch of salt
- pinch of cinnamon
- 1/4 tsp. vanilla
- 1/4 tsp. baking powder
- Spoon 2/3 of the mixture into a mug (I recommend lightly spraying with cooking oil first.)
- Combine the following in a separate dish:
- 1/2 Tbs. cinnamon
- 1 Tbs. brown sugar (or stevia)
- 1 Tbs. pecan pieces
- 1 Tsp. applesauce
- Spoon half of the cinnamon mixture over cake mixture.
- Add remaining layer of cake batter.
- Add remaining layer of cinnamon.
- Microwave for 1 minute 15 seconds. Increase by 10 seconds if needed.
Bring on a brand new year of coffee, celebrations, cake, hanging out on New York rooftops and many more mornings of blogging :)
And if you are on Instagram, I just joined your world. You can follow along @stronglikemycoffee if you’re into that sorta thing :) I’m looking for good fitspo accounts to follow too!
This week my running mileage went up by almost 100%. I follow a training schedule my coach prepares, and last Sunday night I was a little surprised when I saw “60 miles” next to my name. However, I’ve run 48 miles since Monday and after my 12-mile long-run tomorrow, I will have hit my goal! My metabolism definitely gets a little boost when I start running over 50 miles a week, and I’m not going to lie: so does my sweet tooth. I won’t even pretend that I am perfect and eat clean 100% of the time. (I’m a girl after all…chocolate is, like, a necessity.) But I don’t eat dessert everyday; when I do, I know portion control, and I try to find something with a little nutritional value!
An increase in running/workouts isn’t an excuse to eat whatever we feel like. I don’t know how many times I’ve heard someone say, “You can eat that pizza/cinnamon roll/frappuccino; you ran today!” NO. I don’t run to burn calories from junk food. I run to push my limits, become stronger & faster, and compete in races. Food is fuel and should be taken just as seriously as a set of hill repeats!
With that said, when cravings hit (usually at 8pm like clock work….) I have some healthy go-to’s:
I adore oatmeal, and there are so many varieties that I have yet to ever be bored with it. Oatmeal has complex carbohydrates and fiber to fill you up, with low sugar and fat. Even the low-sugar/no-sugar oatmeal tastes delicious, especially with the addition of some dried cranberries, banana slices, almond slivers, or plain ol’ cinnamon. There is no rule that says oatmeal is only a breakfast food!
Honestly, sometimes just a simple cup of decaf coffee is dessert enough. It’s warm and filling, and even adding a fat-free flavored creamer makes it sweet enough without excessive amounts of calories and sugar. If you’re not a coffee-addict like me, Swiss Miss makes “diet” hot chocolate packets that are 25 calories with 2 grams of sugar that make another perfectly sweet treat ;)
Then there are times when we need a chocolate fix… Check yourself before you wreck yourself by heading toward that vending machine Hershey’s bar. Instead, try Dove dark chocolate squares. They are individually wrapped so you can watch your portion (44 calories each). And dark chocolate has actual health benefits, unlike pure milk chocolate. Milk chocolate is diluted with sugar and cream. Dark chocolate contains flavinoids, filling it with antioxidants. It often contains less fat than milk chocolate. Really any brand of dark chocolate is fine, but I especially like Dove because of the cute little messages on the inside of the wrapper!
The other night I had an evening gym session (in order to hit 60 miles this week, I had to do a couple double-days.) Obviously when I finished, I wanted a night time snack, but chocolate ain’t exactly recovery food. Luckily I had stocked up my fridge, and I had a Yoplait Honey Vanilla Greek Yogurt, adding in some cinnamon & banana slices. Tasted like dessert to me! Greek yogurt is fat-free and contains twice as much protein as regular yogurt. I’m a fan!
There are a ton more healthy sweet-tooth cures that I will leave for a “Part 2” but feel free to share any of your healthy sweet-snacks! I’ve been seeing some pretty amazing recipes on Pinterest lately that I can’t wait to try. With this rainy, dreary weather (which I lovelovelove by the way) it seems like the perfect time to do some experimenting in the kitchen….