Category Archives: College
Holiday Hostess
My cheeks and jaw are sore from laughing so hard last night. The can’t-breathe, eyes-are-watering kind of laughing. Those are good moments. :)
My parents are very good at hosting friends for meals and tend to go way overboard with the amount of food they prepare. Last night, they set up a build-your-own-pizza bar for some of their friends and mine while we played games like Taboo for about 6 hours.
I made a ‘fruits & veggies’ pizza – pineapple, tomato, artichokes, bell peppers, onions and spinach. It’s funny how differently everyone designs their pizzas! My best friend Kerri and I used to have a lot of homemade pizza nights in college and we had very strong opposing opinions on cheese placement. She argues that the cheese goes between the sauce and veggies like glue. I believe cheese goes on the very top like a seal. We agree to disagree.
Seeing how my parents host parties and events with their friends makes me excited to do the same in my own place. Two years ago, I hosted Thanksgiving at my apartment in Flagstaff, AZ while I was a senior in college and I loved planning the drinks and decorations and place settings. Last year, I was in charge of appetizers and dessert.
Obviously food is at the core of holiday celebrations. When you live that healthy lifestyle, a full day of feasting can be a little stressful. I don’t like to let my healthy values fall to the wayside on major holidays because overindulging typically results in feeling guilty and that is not a feeling to associate with a day of thankfulness.
Side dishes that are individually portioned are one way to avoid over-eating. One pre-sliced crostini with a tablespoon of toppings is a two-bite snack that won’t ruin your appetite for dinner.
Our Thanksgiving dishes aren’t extremely traditional. Basic recipes are typically heavy on the butter/salt/cheese ingredients and low in nutritional value. Plus, after decades of the same boring turkey and mashed potatoes, we are ready for something unique, spicy and creative! We’ve made curried sweet potatoes (try something besides marshmallows, I dare you) and bacon-roasted brussel sprouts. I do think these butternut squash and sage crostini’s were my favorite appetizer, probably in large part to how pretty they plate!
Butternut Squash & Basil Crostini App:
- 1 medium butternut squash, peeled, seeded, and cut into 1/2″ cubes
- 2 Tablespoons olive oil
- Dash of salt and pepper
- 1 bunch of fresh sage, rinsed
- 4 Laughing Cow cheese wedges (I used the asiago flavor)
- 1 baguette, cut into 12 slices
1.) Preheat oven to 425 degrees. Stir butternut squash cubes into the olive oil, salt and pepper, and place on a cookie sheet.
2.) Bake the squash for 45 minutes.
3.) Place the baguette slices in the oven for 4-5 minutes until warm. Top with a tablespoon of cheese, squash and some fresh sage.
Enjoy!
Another appetizer success last year was my spicy cranberry jalapeno relish and “stuffing sliders.” I’ll share this clean-eating recipe later this week.
A week from today, my office is having a Friends-giving potluck lunch with the office and I signed up for a sweet potato dish. Sweet potatoes are one of my top 5 favorite foods ever and I’ll make a post about my favorite sweet potato recipes as well. If you’ve only ever eaten sweet potatoes with marshmallows and brown sugar, these will change your life. ;)
Feel free to share any of your favorite healthy or not-so-healthy holiday recipes!
XO Kenz.
Gone Fishin’ + My First Blue Apron Meal
Good morning, coffee lovers! In case you missed it, yesterday was National Coffee Day. This is a serious holiday on my calendar which required careful calculation and strategy for hitting up the main coffee shops without over-caffeinating myself ;)
Dutch Bros. is a main coffee drive-thru in the PNW and as part of their National Coffee Day celebration, profit from every drink went to our local Boys and Girls Club charity. PLUS customers were given a full “punch card’ which can be redeemed for a free drink on your next visit. Another coffee hut was offering 4 drinks for $10, and my office even created their own coffee bar in the break room. There were flavored foam pumps (I did not even know that existed!), whip cream, fancy creamers, sprinkles, and coffee-flavored chocolates. My heart was very very happy yesterday.
The coffee love just KEPT ON COMING this morning because a brand new coffee shop literally right down the street from me had its Grand Opening today. They advertised free coffee all day, so of course I pulled in on my way to work. I expected the free drink to be black coffee. Nope! ANY drink, fancy as you want, all for free. They have Oreo Chillers and Rockstar Freezes and Pumpkin Spice Lattes and something called a “Caramel Blondie.” Creature of habit, I went with an iced nonfat vanilla americano but I just might go back after work for something a little more festive. Depends on if I feel like going for a run first or not ;)
Anyways, what I’m REALLY here for is to share the last bit of fun from my weekend that included a fishing trip and my very first Blue Apron meal. Last summer, my family vacationed in Mammoth Lakes, California and went fishing very early in the morning. I caught nothing. This trip, I caught so many fish that I had to take a break to let my dad fish without having to continually re-set my line! :)
We mostly caught trout, and threw them right back in the river (after snapping a picture first, duh. It’s 2016.) It was so peaceful to stand in the river, look out into the forest and just appreciate the autumn day.
That night, we got home feeling drained and lazy. Then I remembered that my first Blue Apron box had arrived on Friday and I had 3 different meals to choose from! I love that they come in refrigerated boxes with all of the ingredients pre-portioned. The recipe cards are so detailed and I really appreciate the photos of each step. I picked the “Summer Pepper Shakshuka” with eggs and za’atar. This was the first time I’ve ever cooked a Middle Eastern dish myself, and I think it turned out pretty dang close to the picture!
There was something relaxing about dicing up all of the fresh vegetables. I threw them into a large pan and added the seasonings that came with my delivery. The best part? PITA BREAD. You know how much I love my carbs. The actual pita was already cooked, but it came in a circle like pizza crust. I got to slice it into triangles, toast in the oven and add the za’atar seasoning. They came out flavorful and toasty, just like they should!
Fresh pea shoots brought some color into this dish! The protein came from farm-fresh eggs that were added to the pan at the last few minutes. It seemed like a savory breakfast-for-dinner meal, but breakfast is my favorite so I was completely onboard for that!
My favorite part of cooking Blue Apron meals is how aesthetic they are plated! I know I’m not the only one who’s always proud when I serve a dish that looks restaurant-worthy. Especially with the Instagram food porn that makes a bowl of oatmeal look like pure art. Taking an extra minute for the presentation is one of those simple little things that is so satisfying, and I think every Blue Apron meal includes a very beautiful presentation.
A little feta sprinkled on top and voila! I think the whole meal took between 30-40 minutes to create. It was bursting with flavors that were somewhat foreign to me. I’d never cooked with za’atar, shallots, or pea shoots before. Cost-wise, Blue Apron meals are considerably less expensive than eating at a restaurant. The meals are less than $10 each, but seasonal specials and discounts are always popping up in my inbox. Plus everything is delivered to your door and pre-measured. I’m at that weird transitional phase between an on-campus college student with a meal plan and dozens of campus dining options to living completely on my own and “fending for myself.” Since health and nutrition are so important to me, I hardly want to get into that bad habit of resorting to microwave meals for dinner every night.
I learned about Blue Apron through fellow bloggers PBFingers.com and HungryRunnerGirl.com & I think it is the perfect transition for me to start learning to cook whole nutritious meals!
There are two more new-to-me meals from my last delivery to create this weekend and I can’t wait to try the Summer Udon Salad! (I opted for the vegetarian meal plan.) After a whole week of 5:00am workouts, I want nothing more than a lazy Friday night at home with yoga pants, Grey’s Anatomy, decaf coffee, and some time in the kitchen with a new healthy recipe. Plus all those Udon noodles will serve as my carbo-loading for tomorrow’s long run! Shelby, my running teammate, and I are going to try to get in 13 miles before the weather turns dreary tomorrow morning.
Happy Free-Coffee-Friday!
XO Kenz.
Post-Collegiate Racing Season: Competitive Athlete Vs. Recreational Runner
Did the Olympics spark that fire for your inner-competitor too? Obviously the highlight for me was the track events. I have so much respect for these world-class athletes, but I also know how much of a sacrifice they make to commit their life to a sport. Running is literally their job.
Now that I’m on the other side of the collegiate-athlete world, I started realizing how differently I look at running/races as a competitive athlete versus as a recreational runner.
When I signed that scholarship agreement during my senior year of high school, I was committing to represent Northern Arizona University, the Lumberjacks, and Adidas. Training was a mandatory part of every day. Being on an NCAA Division 1 Track team was something I’d worked hard for, and it will always be one of my proudest achievements.
When I graduated one year ago, the collegiate running career officially ended as well. Now I have to find the motivation to run myself. Suddenly running is a choice. Do I even want to run anymore? Of course I do. That’s a no-brainer. There’s just no training plan I “have” to follow or any races I must compete in. There’s no one else tied to my performance.
I can’t say I prefer one over the other. I LOVED being a collegiate athlete; it gave me an identity and purpose at my school. It was incredibly rewarding, but stressful at times, and I think 8 years (high school and college) is the perfect amount of time to be a serious competitive athlete.
I’m also learning to LOVE the perks of being a recreational runner. There’s less stress and pressure; there are more options for workouts beyond what’s dictated by a coach. So here’s my comparison of Competitive Athlete vs. Recreational Runner now that I’ve enjoyed my time as both:
Competitive Athlete:
- Collegiate running spoiled me with free race entries, plus free transportation, lodging, food, racing gear and not to mention a dozen pairs of shoes a year. That’s a tough one to say goodbye to after college. (Thankfully I was able to jump right into the Boise Elite running team when I moved to Idaho which has a couple of sponsors and free race entries.)
- A coach can give you an outside perspective on your weak areas and ways to improve.
- Your team and coaches hold you accountable for your workouts; skipping a long run is simply not an option.
- Collegiate races have competitors at or above your level who can help push you through the race to improve your time. The atmosphere, the crowd, and the “official” nature of these types of races also boost adrenaline and help performance.
After graduation, that all goes away unless you are in the seriously elite 1% who become professional sponsored runners. I’m definitely not in that group :) I said goodbye to my blue and gold uniform but my love of running is still strong and I’ve been enjoying local race events as an individual runner.
Recreational Running:
- The stress of pleasing your coach and representing your school is lifted.
- I actually find enjoyment from my sport again now that I put less pressure on myself.
- You meet so many people in your community, who are just happy to be there, and it instantly boosts your mood.
- You can find scenic courses and run through gorgeous scenery rather than a turf oval track.
- You can win money ;) NCAA rules prohibit any “extra benefits” which include race prizes.
- You can race with an iPod!!! This one is HUGE for me because I run twice as fast it feels like when a really good beat comes on.
Just a track workout with 2 of the Rio 2016 Olympians, Shalane Flanagan and Emily Infeld. No big deal.
This weekend, I’ll be racing a local 10k road race. After that, I’ll continue training for an upcoming half-marathon. Transitioning from a student-athlete to a random road race runner isn’t too difficult because both have their perks. Let me know if you have any additions to these lists!
I’ll catch ya later on this week with a new back-to-school breakfast recipe I’m working on too :)
