Roasted Vegetable and Chicken Quesadillas

The new country lifestyle’s appeal has not worn off yet…last night I attended my first rodeo! People-watching is one of the best parts (the cow tie-down and roping just looked sad to me), and there were plenty of cowboys to watch. I don’t know what it is about the “western” style but something about a button-down and a good-fitting pair of jeans is so classic.

Idaho country rodeo Stronglikemycoffee.comI talked to one of my best friends from Arizona on the phone while driving to the rodeo and joked how it would be just like the Nicholas Sparks story “The Longest Ride.” It totally was! Well, it was just like the movie if you take out Clint Eastwood’s son, the romance plot line, the North Carolina setting, the southern accents, and the rich guy’s inheritance. Okay basically the only thing it had in common with the movie was the amount of beer. But it was the first time I’ve seen real live bull riding and a few hundred intoxicated rednecks shouting at livestock so it was equally entertaining.

Idaho Rodeo Dog Stronglikemycoffee.com

Idaho rodeo stronglikemycoffee.com

Anyways, a friend and I got together over the weekend and we made a “healthified” quesadilla recipe that I have to share! Quesadillas are always one of my guilty-pleasure cravings, but a bunch of cheese and a tortilla is hardly nutritious. It’s quite a calorie-heavy meal with out any beneficial vitamins or nutrients to offer. By filling up the quesadilla with fresh roasted veggies and lean white-meat chicken, we bring a little more balance and nutrients into the dish and make it a little less guilty :)

Roasted Vegetable and Chicken Quesadillas Recipe Stronglikemycoffee.com Blog

We diced up half of a butternut squash, a red onion, some sweet potato and bell peppers. After tossing them in some olive oil, garlic and pepper, we roasted them on a baking sheet at 400 degrees for 30 minutes. Then cut up some baked chicken into bite-sized chunks and rinsed some green chiles too.

Roasted Vegetable and Chicken Quesadilla Recipe Stronglikemycoffee.com

I opted for a whole wheat tortilla. A layer of shredded cheese, some veggies, some chicken, and another layer of cheese before folding in half.

Roasted Veggie and Chicken Quesadilla Recipe Stronglikemycoffee.com

We cooked them in a skillet over medium heat, flipping once. It makes them SO crisp with the nice toast marks :)

Roasted Vegetable Chicken Quesdadillas Recipe Stronglikemycoffee.com

Obviously it’s not quite as quick n’ easy as microwaving some cheese in a tortilla but the little extra prep work is way worth it.

Roasted Vegetable and Chicken Quesdadillas on Stronglikemycoffee.com

I realize that I’m a decade late to the party, but I am currently in the middle of watching the entire Harry Potter series for the first time. One of my new friends here just finished reading the novels and wanted to re-watch the movies. I invited myself to join her because I’ve never made it past movie #4 and I wanted to finally see what all the Harry Potter hype was about! Over the weekend, after the Huckleberry Festival and my morning long run, we knocked out movies #5 and #6. They are getting dark!

Tonight we’re having a back-to-back double feature to finish up the last couple of movies in the series and I made some festive HP-themed treats because my obsession with Pinterest crafts run deep. (This is my third cutesy Pinterest recipe of the summer – 4th of July flag pretzels, watermelon rice crispie treats, and now these owl cupcakes.) I have to share a picture before I sign off for the day because they are just too cute to eat!

Harry Potter Owl Cupcake Stronglikemycoffee.com Blog

Harry Potter Owl Cupcakes on Stronglikemycoffee.com Blog

XOXO Kenz.

 

Huckleberry Festival & 5k

Maybe it’s just me, but when I hear “huckleberry” I think of a charming storybook. Being from Southern California, I’ve never had a huckleberry before and I’ve been dying to find them! Ever since moving to Idaho earlier this summer, I’ve been all about getting out to new places and finding new-to-me adventures to cross off my Idaho Bucket List. The Huckleberry Festival in a small mountain town a couple hours away was by far the most adorable small-town event we’ve been to. I have a feeling it will be an annual summer tradition.

Huckleberry Festival Fruit Cart Stronglikemycoffee.com

Four years ago, my university track team traveled to Bozeman, Montana for the Track & Field Conference Championships. We flew to Spokane, and drove through Northern Idaho through the scenic Pacific Northwest and into Montana. (Little did I know this would be my new home 4 years later!)

After our race, my best friend Kerri and I walked through the tiny downtown in search of some huckleberries which are native to the area. We’d never had them before but it seemed like something we needed to try while in the PNW. The grocery stores failed us though, and the closest thing we got to huckleberries was a huckleberry-flavored chocolate bar. Okay, we weren’t too sad about that ;)

Since moving to Idaho, I’ve had huckleberry wine and huckleberry-flavored coffee, but no fresh berries. We’ve heard that you have to be careful picking them in the mountains though because you are literally competing with the bears for berries!

Huckleberry Festival Garden Stronglikemycoffee.com

My parents and I woke up around 5am on Saturday to drive up into the mountains and be at the 5k race registration by 8am. The entire highway is lined with rivers and streams and farmland, which is even more picturesque during sunrise.

“Welcome to Donnelly. Population: 138”

Huckleberry Festival Wildflowers Stronglikemycoffee.com

We had no idea what to expect from this festival. But every event kept us pleasantly surprised and happy we made the trip!

The 8th annual Huckleberry Trot 5k race began at the community center, on a dirt road marking the course with white arrows. We got our t-shirts, purple flip-flops, and a goodie bag. The mayor of Donnelly kicked off the race, and about a hundred of us ran down the country road. The straight long road had some cows on either side….and that’s about it. It was literally in the middle of nowhere. There were a couple of boys a little younger than me who ran in a clump, and I just kept up with them for the first half. I had no expectations for my race time and I wasn’t really trying to hit a certain pace.

I crossed the finish line in 20:22, winning overall female. My grand prize? A Huckleberry Pie, of course! I was so excited to win the pie from one of the local Donnelly bakeries :) My mom raced the 5k as well and finished 3rd in her age group so we both brought home a medal! My dad said he’ll race it with us next year and we will not let him forget it ;)

We celebrated with post-race iced americano’s at the local bakery and split a huckleberry muffin that had just come out of the oven. The whole town spans one block, and it was festively decorated with purple streamers and huckleberry flavored specials everywhere.

Huckleberry Festival Shops Stronglikemycoffee.com

Huckleberry Festival Bakery Stronglikemycoffee.com

This weekend was another reminder that I am extremely blessed to have found a new home in Idaho.

After years of gushing over movies and TV shows with a small-town setting, quaint and charming, I can finally experience it first-hand. We hung out on Main St. for the parade…..which lasted all of 7 minutes.

Huckleberry Days Parade Stronglikemycoffee.com

Huckleberry Festival Main St Parade Stronglikemycoffee.com

Huckleberry Festival Booths Stronglikemycoffee.com

The day was so beautiful and a popular vacation destination, McCall, wasn’t too far away so we decided to head more north instead of heading back home. Look at how diverse Idaho is – mountains, lake, beachy sand, and a pine tree all in one spot :)

Huckleberry Festival Weekend McCall Idaho Stronglikemycoffee.com

Huckleberry Festival Chicken Salad Lunch Stronglikemycoffee.com

We had lunch on the balcony of a brewery looking out on the lake. I ordered the house salad with grilled chicken and raspberry dressing, which I’m now inspired to recreate at home. It was creamy, not like a regular raspberry vinaigrette. I’m thinking of trying out a greek yogurt raspberry puree type experiment to make my own healthy version of this bright pink dressing…

Huckleberry Festival Huckleberry Milkshakes Stronglikemycoffee.com

Everything in this area is blooming so most of the stores and restaurants have fresh flowers. The colors are so vibrant and beautiful! We were feeling like we were on vacation all day.

We skipped dinner and went straight to dessert that night with my fresh huckleberry pie while watching the Olympics :) I also made an AMAZING new healthy recipe with a friend last night, but I’ll save that for my next post.

XOXO Kenz.

Clean Broccoli Chicken Quinoa Bake Recipe

Rural Barn at Golden Hour Stronglikemycoffee.com

Sunrise and sunset in the country is something else. The golden hour lighting hits the barns and fields and ponds so perfectly, that I don’t think it will ever get old. This morning, my running buddy and I ran 8 miles around a golf course during a pink and purple sunrise. Waking up at 5am is rough BUT we got to see swans in the lake, ponies, and quail. It really beats the clunky treadmill with a view of myself in the mirror that I am used to.

Sunset Walk Golden Hour Pond Stronglikemycoffee.com

Adjusting to life here is starting to get easier. For a few weeks, there was so many random errands and appointments and events. I really started to miss routine. When I had granola bars and trail mix for dinner multiple times a week, I started to crave simple nights with a home-cooked meal. Which is exactly what I did on Monday. But then I was back to the crazy jam-packed schedule the rest of the week and it’s taken me four days to finish this blog post.

Hence, why I’m bringing you a new clean recipe today!

It has a ton of flavor from seasonings, but it’s also made with clean whole ingredients.

Clean Quinoa Chicken Veggie Bake Recipe Stronglikemycoffee.com

This recipe is fairly quick to throw together, especially if you have a dad who knows how raw chicken repulses you and volunteers to prep the protein while you chop the veggies ;)

I tried out a tri-color quinoa from my friends at BetterBody Foods which makes the dish extra beautiful.

Quinoa Chicken Veggie Bake Recipe Stronglikemycoffee.com

Quinoa Chicken Veggie Bake (<– real creative title, no?)

Serves 4

  • 1 lb. boneless skinless chicken breast, cut into 1″ cubes
  • 1 cup uncooked quinoa
  • 2 heads of broccoli, chopped
  • 1/2 red onion, chopped
  • 1 cup baby carrots, chopped
  • 1 cup low-fat shredded sharp cheddar cheese
  • garlic
  • black pepper
  • Mrs. Dash no-sodium seasoning
  • optional: chicken broth to cook the quinoa in

Clean Chicken Quinoa Veggie Bake Recipe Stronglikemycoffee.com

(Everything is better with cheeeeeese.)

1.) In a non-stick skillet, cook the chicken over medium heat until they are cooked through.

2.) Add the broccoli, onion, carrot, garlic, and seasonings to the skillet. Heat on low for 10 minutes.

3.) Cook the quinoa in a separate saucepan; bring 1 cup quinoa and 2 cups of water or chicken broth to a boil. Cover and simmer for 20 minutes.

4.) Remove both pans from the stove top and combine in a baking dish. Stir in cheddar cheese.

5.) Bake for 25 minutes at 375 degrees. **Optional: add panko bread crumbs and additional cheese for a crispy topping**

Chicken Quinoa Veggie Bake Clean Recipe on Stronglikemycoffee.com

It felt good to get some nutritious whole ingredients back on my dinner plate!

Clean Recipe Quinoa Chicken Veggie Bake on Stronglikemycoffee.com

Then the next night I totally cancelled it out with some zinfandel and flatbread….A couple girls that I’ve met in Idaho got together for “Wine Down Wednesday.”

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When we sat down at an outdoor sushi bar for happy hour, the bartender informed us that it was half-off bottles of wine. Since we like the sweeter fruity wines, we went with white zinfandel. I love the color :)

IMG_1200

We ended up hanging out at the restaurant for 3 hours, eventually ordering sushi and flatbreads. Then we saw the movie Bad Moms…oh my gosh. I wouldn’t quite put it on the same level as Bridesmaids but it was pretty hysterical and Kristin Bell is too much. It’s especially fun to watch after a couple glasses of wine in a theater full of giggly girls.

Sunset Silohouette Stronglikemycoffee.com

The late night out made the next morning’s run a little more difficult. I decided that my plan to do sprint intervals was overly optimistic and I hung out on the treadmill while watching the news instead. I still got in a solid 6 miles before I ran to Wal Mart  – I was “snack lady” for my office meeting that day. (It still kills me to go to Wal Mart. I am a Target girl through-and-through and this is the first time I’ve ever lived more than 2 miles from a Target.) Any other day, I would’ve found a cutesy Pinterest crafty recipe. You know I’m busy when I have to resort to a store-bought bag of trail mix.

And that about catches us up. :) Let me know if you try the recipe!

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