One of my greatest passions and hobbies is fitness, and I can truly say that I LOVE to run, lift, hike, explore but also to LEARN about fitness, anatomy, and the variety of fitness trends and fads going on right now. This page includes links to all of my fitness-focused posts and workouts, broken down by category: Strength Training, Light Cardio, Intense Cardio, Fitness Conversations (non-workout posts about fitness trends like fasted cardio, intuitive eating and supplements), and some Exercise Motivation. Additionally, my college cross country, track, and marathon training posts are put together at the bottom!

Hope you find some useful posts!

Strength Training:

• Jamie Eason’s LiveFit Program from Bodybuilding.com
• Can’t Stop, Won’t Stop Circuit
• The 4-Part (Birthday) Workout
• Kerri’s Circuit Workout
• The WALL Workout
• Body Weight & Plyometrics Circuit
• Body Weight Strength Circuit
• New Favorite Exercise: Box Jumps
• PLANK Workout
• Extra Credit Exercise
• Total Body Strength Training Workout
• Coffee n’ Core
• Partner Medicine Ball Workout
• Rise & Grind Circuit
• Pre-Weekend Workout
• Upper Body Strength Essentials
• Combo Workout: Pinterest Routines
• Hotel Gym Workout – quick circuits

Light Cardio Workouts:

Pool Circuit Workout

• Aqua-jogging Workout
• Group Fitness: Pilates
• Cemetery Walk
• Wake Up Work Out

Hardcore Cardio:

• ‘On & Off’ Track Intervals
• Backyard HIIT Workout
• Sunday Funday Runday
• 3 x 1 Mile Tempo Track Workout
• Olympian-Worthy Track Workout
• The 4-Part (Birthday) Workout
• The Long Run
• Tempo Run Tuesdays
• Sunday Summer Training Series – June 17th
• Sunday Summer Training Series – June 24th
• Sunday Summer Training Series – June 30th
• Sunday Summer Training Series – July 7th
• Sunday Summer Training Series – July 14th
• Long Run Energy Experiment

Fitness Conversations:

• Running on Coffee – Fasted Cardio
• Science of Sweating
• Food Journal Vs. Intuitive Eating
• Meal Prepping // Clean Eating
• Supplements, Say What?
• Starting Jamie Eason’s LiveFit Trainer on BodyBuilding.com (followed by subsequent post ‘Exercise Epiphany’)
• Asking ‘How Can I Improve’
• Fitness Tracker Watch (FitBit Surge)

Exercise Tips & Motivation:

• 
• Badass Long Run
• Rain Ain’t No Thang
• Workout Entertainment (Playlist of the Moment)
• Pre-Race Playlist (Feel Good Tunes)
• Fitness Goals
• Asking ‘How Can I Improve’
• Marathon Motivation
• Follow Your Arrow –>
• Extra Credit Exercise
• Suck it Up, Buttercup
• Olympic-Inspired Reflection
• Winter Workout Plan
• Vacation and Exercise
• The Wonders of a Weekly Plan
• The Camp T-Shirt

Kenzie’s Collegiate Race Recaps:

• March 15, 2013 – U of A 5k
• March 23, 2013 – ASU 1,500m
• April 18, 2013 – Mt. SAC 10k
• May 10, 2013 – Conference Championships
• 2015 Warrior Dash Race Recap

MARATHON

• My First Marathon
• Pre-Race Prep
• Marathon Training: The TAPER
• Marathon Motivation!
• Yasso 800s Workout