Fitness

One of my greatest passions and hobbies is fitness, and I can truly say that I LOVE to run, lift, hike, explore but also to LEARN about fitness, anatomy, and the variety of fitness trends and fads going on right now. This page includes links to all of my fitness-focused posts and workouts, broken down by category: Strength Training, Light Cardio, Intense Cardio, Fitness Conversations (non-workout posts about fitness trends like fasted cardio, intuitive eating and supplements), and some Exercise Motivation. Additionally, my college cross country, track, and marathon training posts are put together at the bottom!

Hope you find some useful posts!

Strength Training:

Light Cardio Workouts:

Pool Circuit Workout

Hardcore Cardio:

Fitness Conversations:

GNC BCAA supplement and more intro to supplementation info (stronglikemycoffee.com)

 

Exercise Tips & Motivation:

Kenzie’s Collegiate Race Recaps:

Tucson Track Meet (stronglikemycoffee.com)

MARATHON

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: