Blog Archives
Kelly’s Famous Energy Bites
You don’t know how tempted I was to call these “Boss Lady Balls.” But then I reconsidered, unsure of what kind of audience a title like that would attract ;)
Kelly (AKA my mom…) whips this recipe up at least once a month now, and I asked her for the measurements so I could share with you! They are so versatile, you really just need a rough guide to start with. Then let you’re creativity take over. (My favorite version includes dried tart cherries and dried apricots, though she has made some butterscotch chip balls that are melt-in-yo-mouth drool-worthy).
There’s nothing too earth-shattering in these. They are simple to throw together and they require no baking (AKA you can make them in your dorm room!) But they are such a hit! Everyone we share them with asks for the recipe to make their own.
The Recipe:
(Makes 40-ish bites)
- 2 cups rolled oats
- 1 cup ground flaxseed
- 1/2 cup honey
- 1/2 cup almond butter
- 1/2 cup peanut butter
- 1/3 cup mini dark chocolate chips
- 1/3 cup dried fruit
- 1/3 cup crushed pecans
- 2 tsp vanilla
Combine ingredients and roll onto parchment paper in 1″ balls. Pop them into the freezer and try not to eat the whole batch in one day.
I’m dying to recreate these on my own pretty soon, using pumpkin to replace some of the peanut butter, and smashed banana to replace some of the honey. I’m thinking they’d be pretty great with some crushed pistachios or even a little bit of toasted coconut.
OH THE POSSIBILITES :)
It has the texture of raw cookie dough. Probably the reason why it’s so dang delicious. It feels wrong ;)
And now I’ve shared TWO dessert-y recipes in a row, so I guess we’re due for a little fitness post next, huh?
How Was Your Weekend?
Throwback Thursday – Blog Post Style
This morning I loved waking up to Instagram posts of baby pictures, parents’ wedding pictures, embarrassing elementary poses. It must be Thursday! (side note: does it constitute a “throwback” if it happened less than a month ago…?)
After over 2 years of blogging, I have an archive of 250 blog posts. Most of which are bound to go unnoticed by new-to-the-blog readers, and lay under the radar in the giant info-overload that is the internet. Instead of leaving them in the cobwebs, I wanted to pull some back into the frontlines for a second life. Starting this week, I’m bringing #TBT to SLMC! Thursday’s will now include a favorite forgotten workout, recipe, or recap post. :)
This was originally posted on September 17, 2012 during the first few weeks of sophomore year (when the blog was still a baby, awww…). Don’t worry, I’ve got plenty of NEW goodies to share in the coming days too. In the meantime….THIS FROZEN YOGURT. Omg.
Enjoy!
SUMMER’S ENDING, MAKE FROZEN YOGURT
(September 2012)
“It’s already the middle of September, and the Pumpkin Spice Latte is already back at Starbucks. I guess that means summer is wrapping up, huh? Well it hasn’t completely started cooling down yet, so I think we can get away with one more batch of frozen yogurt before switching pumpkin-and-apple-flavor-everything.
This weekend has been the most productive couple of days… There was the first home football game of the season, a complete shut out by our boys! My suitemates switched up roommates, (lots of heavy furniture moving involved) and now I have a wonderful new roomie! The Price is Right Live show was a fun and different way to start a Saturday night, but I sadly walked away empty handed. Then there was my first strength training workout, my first James Bond movie (a homework assignment- I would rather be watching old episodes of Grey’s Anatomy) and a ridiculous amount of homework plus some other fun stuff here and there. I wasn’t ready for this Monday morning alarm clock but here I am, hair curled and all, ready to share a super-healthy-super-sweet-summer-dessert : )
You will need:
1 1/2 Cups Vanilla non-fat Greek Yogurt
1 Cup fresh strawberries, diced
1/2 cup water
1/2 cup sugar *could substitute 1/4 cup with stevia
1 dark chocolate bar, broken into pieces
6 graham crackers, broken not crushed
*An ice cream maker
1. Heat diced strawberries, water and sugar in a saucepan over medium heat until they start to soften. Drain and refrigerate until cool.
2. Once the strawberries are cold, stir in the greek yogurt.
3. Pour yogurt mixture into the ice cream maker and allow to mix together in the machine for 20 minutes.
4. By hand, mix in the graham cracker and chocolate pieces; place the whole bowl in the freezer for at least 60 minutes before serving.
If you like greek frozen yogurt, you may also want to try: Peach n’ Pecan Greek Frozen Yogurt
Now we can welcome autumn. Onto all things cinnamon & spice.”
:)
Vegan Green Goodness Cupcakes
My warm-weather friend made my weekend infinitely brighter. I call Chelsea my “Sun Buddy.” She traded the mountains and snow for the desert to become an ASU Sun Devil. She is my beach lovin’ friend! Miss Chelsea and I can talk for 8 hours straight and always find fun in outdoor adventures or some sort of healthy cooking. Saturday we made the greenest cupcakes you ever did see with a modified recipe from the Oh She Glows cookbook.
Please make these cupcakes. Shred some zucchini. Bake it in a cake. Get a little fancy with pistachio crumbs. Impress your family. Don’t tell them it’s made with vegetables. Laugh about the lime green frosting. We call them Shrek Cakes!
Vegan Chocolate Zucchini Cupcake Recipe:
(Adpated from Oh She Glows) Makes 12 large cupcakes
- 1 Tbs. ground flaxseed
- 3 Tbs. Water
- 1 1/4 cup almond milk
- 2 tps. apple cider vinegar
- 3 Tbs. pure maple syrup
- 1 tsp. vanilla
- 2 cups whole wheat flour
- 1/3 cup cocoa powder
- 1 Tbs. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/3 cup dark chocolate chips (we used mini!)
- 1 1/4 cup shredded zucchini
1. Preheat over to 350 degrees and line cupcake pan.
2. Stir ground flaxseed and water and set aside. In a separate bowl, stir almond milk and vinegar and also set aside.
3. In a large bowl, combine all dry ingredients.
4. Pour flax mixture into almond milk mixture. Add in maple syrup, and vanilla.
5. Pour wet ingredients into dry ingredients. Fold in chocolate chips and shredded zucchini.
6. Bake for 15-18 minutes; set aside to cool
Avocado Frosting:
- 1 large very ripe avocado
- 3 Tbs. confection sugar
- 1/4 cup pure maple syrup
- 1 tsp. vanilla extract
1. Mash avocado. Using a mixer, combine all ingredients. Refrigerate until ready to frost cupcakes. Garnish with crushed pistachio pieces.
**We joked that avocado frosting would taste like sweet guacamole. It did not, though the avocado is still detectable and I think that is a very good thing. Californians have a special obsession with avocados. ;)
So Clean. So Green.
We loved the cupcakes (and so did our taste testers!) but I think everyone agreed they were best without frosting. The avocado topping is great for looks but the muffins are perfect just by themselves (or with fresh coffee, but that goes without saying.)
Baking aside, I had not properly celebrated Chelsea’s 21st birthday yet! We hit up downtown and stopped for a drink. At an espresso bar. Appropriate? I think so. :) I’m way too excited for our autumn plans, tailgate parties, football games, and all things pumpkin.
I am so grateful to have a friend with such a big heart. People who prioritize their friends and relationships, who can have a conversation without looking at their phones, who make an effort and make time to make silly memories are (sadly) rare. I’ve had too many experiences being someone’s friend when it’s “convenient.” This applies to relationships too. It is painfully obvious when someone values your friendship less than you value theirs. When you find a friend like Chelsea, count yourself lucky.
SUN BUDDIES FOR LIFE ;)
Now go get your green on and post it up on Insta!
