The first rule of disc golf: do NOT call them “frisbees.”
I added this item to my “30 Things To Do Before Turning 30” bucket list because we have tons of disc golf courses around us in Idaho and it’s such an easy sport to pick up and play with a group at a park. We have a course right next to our house that I’ve never been to, and I wanted to motivate myself to go!
Last Saturday morning, we loaded up the baby in her stroller and poured two commuter mugs of coffee. We met my parents at a local park, and it was gray and dreary out. My dad let us borrow sets of discs from him: if you aren’t familiar, there are specific driver, mid-range, and putter discs just like golf clubs.
There is a concrete slab to “tee off” on each hole. They also have pars just like regular golf. We used a disc golf score-keeping app to keep track as we went. I didn’t have high hopes for myself, since my athletic abilities don’t go far beyond long-distance running.
Since the course was only 9 holes and my bucket list specifically called for 18, we played the whole course twice. It took us two hours and Brynnley was so cooperative, sleeping in her covered stroller the entire time.
My disc didn’t seem to travel too far each throw, so it took me closer to 6 or 7 throws compared to the par 3. I would try to get my disc as close to the basket as possible, only to have it cover 20 or so feet, walk over to it and throw it another 20 feet in front of myself until we made it to the basket. I told my dad, “I feel like I’m just playing fetch with myself!”
And only one of us got our disc stuck in a tree….
We tallied our scores after the first nine holes, and aimed to beat our own scores again on the second time around. My scores were less than impressive, to say the least. I scored 23 over par the first round and 26 over par the second round. We kept the sets of discs from my dad to take home and practice at the course next to our house when the weather is nice! Its such a nice easy sport to play casually any time, I want to keep practicing and hopefully getting my drives to cover a little more ground.
The rest of the afternoon was rainy and gloomy, so we came home and made soup for lunch while starting another bucket list item – watching the first Harry Potter movie. I feel like that series is just more enjoyable on a dark rainy day. :)
The TBT instagram trend makes it’s second appearance on the blog ;)
Today’s blast from the past comes from last year’s summer roadtrip to the stunning Idaho, Montana and Wyoming. You might be squeezing in one last summer get-away before August ends, and I’ve often commented on my thoughts that fitness should still be a part of vacation-ing.
I posted this a year ago, but it doesn’t seem like it’s been that long since our amazing stay in Boise, ID. Every day started with a long run along the Boise River Greenbelt (with SO MANY friendly runners/bikers.) We floated in tubes down the river. We spent an evening at the horse races (my first gambling experience and I WON!). We adored downtown, the cute shops, and the restaurants. We toured Boise State University. I could 100% picture myself living in the beautiful city after college. :)
(July 15, 2013)
Know what’s great about hotel fitness rooms? They are almost always empty! A personal training room :) There is nothing about this workout that makes it specific to hotel gyms so feel free to complete in the comfort of your living room, dorm room, or even at the gym.
We’ve been staying at a hotel in Boise and of course the exercise room was the first thing I checked out when I got here. It’s the best hotel fitness room I’ve seen, not claustrophobic and has a decent amount of equipment! Two treadmills, stationary bike, elliptical, three strength machines, full set of dumbbells, mats and medicine balls plus open space, surround sound, tv and air conditioning. Can’t really ask for much more, can we? It was empty after we first arrived and I had been sitting in the car/airplane for a few hours so I got right to making up my own circuit.
You will need:
- A timer
- Set of weights (I used 10-lb. dumbbells)
Complete 5 sets of Circuit One and then move on to 5 sets of Circuit Two.
A little explanation for circuit one: On sets 1/3/5 do 12 x bicep curls; On sets 2/4 do 12 x tricep extensions. Circuit workouts are designed to go straight from one exercise to the next, keeping the rest time to a minimum. Your heart rate will stay elevated that way!
I know some people like to think of the motto “I’m on vacation” as a guilt-free excuse to indulge in extra foods and take a break from working out. Honestly, staying fit is easier on vacation because there’s no tight schedule to squeeze it into, you’re not exhausted from work or school, and it’s a great way to sight-see if you’re getting active outside. Plus you will feel better about any extra snacking you do, knowing it’s being somewhat counteracted by physical activity. And exercise keeps me happy and feeling good, so vacation and exercise go together like peanut butter & bananas if you ask me :)
Back to the Boise River for us, we have an afternoon of rafting. Catch ya on the flip side!
This morning I loved waking up to Instagram posts of baby pictures, parents’ wedding pictures, embarrassing elementary poses. It must be Thursday! (side note: does it constitute a “throwback” if it happened less than a month ago…?)
After over 2 years of blogging, I have an archive of 250 blog posts. Most of which are bound to go unnoticed by new-to-the-blog readers, and lay under the radar in the giant info-overload that is the internet. Instead of leaving them in the cobwebs, I wanted to pull some back into the frontlines for a second life. Starting this week, I’m bringing #TBT to SLMC! Thursday’s will now include a favorite forgotten workout, recipe, or recap post. :)
This was originally posted on September 17, 2012 during the first few weeks of sophomore year (when the blog was still a baby, awww…). Don’t worry, I’ve got plenty of NEW goodies to share in the coming days too. In the meantime….THIS FROZEN YOGURT. Omg.
“It’s already the middle of September, and the Pumpkin Spice Latte is already back at Starbucks. I guess that means summer is wrapping up, huh? Well it hasn’t completely started cooling down yet, so I think we can get away with one more batch of frozen yogurt before switching pumpkin-and-apple-flavor-everything.
This weekend has been the most productive couple of days… There was the first home football game of the season, a complete shut out by our boys! My suitemates switched up roommates, (lots of heavy furniture moving involved) and now I have a wonderful new roomie! The Price is Right Live show was a fun and different way to start a Saturday night, but I sadly walked away empty handed. Then there was my first strength training workout, my first James Bond movie (a homework assignment- I would rather be watching old episodes of Grey’s Anatomy) and a ridiculous amount of homework plus some other fun stuff here and there. I wasn’t ready for this Monday morning alarm clock but here I am, hair curled and all, ready to share a super-healthy-super-sweet-summer-dessert : )
1 1/2 Cups Vanilla non-fat Greek Yogurt
1 Cup fresh strawberries, diced
1/2 cup water
1/2 cup sugar *could substitute 1/4 cup with stevia
1 dark chocolate bar, broken into pieces
6 graham crackers, broken not crushed
*An ice cream maker
1. Heat diced strawberries, water and sugar in a saucepan over medium heat until they start to soften. Drain and refrigerate until cool.
2. Once the strawberries are cold, stir in the greek yogurt.
3. Pour yogurt mixture into the ice cream maker and allow to mix together in the machine for 20 minutes.
4. By hand, mix in the graham cracker and chocolate pieces; place the whole bowl in the freezer for at least 60 minutes before serving.
If you like greek frozen yogurt, you may also want to try: Peach n’ Pecan Greek Frozen Yogurt
Now we can welcome autumn. Onto all things cinnamon & spice.”