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Strong Like My Coffee Turns One!

There is a little call for celebration…. Strong Like My Coffee had a Blog Birthday. Blog Anniversary? Regardless….Strong Like My Coffee turns 1!

One year ago I launched stronglikemycoffee.com. It all began a few years prior, when I became addicted to reading blogs. Now I’m on the other end of the computer page…This occasion calls for coffee, and some (Low-Fat) berry chocolate chip coffee cake :)

Happy Birthday stronglikemycoffee.com ! One year of Health and fitness blog posts!

Reading other blogs has always provided me with so much inspiration. I enjoy reading all about other people’s lives….their food, their travel, their exercise, their ideas. Looking at their pictures and making their recipes and trying their workouts. After a while, it starts to feel like we’re friends…..when I don’t actually know them at all. (This is starting to sound stalker-y….it’s not like that, I promise!)

So 365 days ago I joined the club. I figured I had some similarities with bloggers I find so entertaining, I could join their little community and share my thoughts too. At first I began humbly….sharing my page with my friends and family. But then came some strangers. Thanks to (the genius) invention of Pinterest, strangers began stumbling upon and reading my blog. Most popularly, the simple post PACKING FOR DORM LIFE. That’s when I realized that there are plenty of college girls like myself from all over, who enjoy maintaining a healthy lifestyle just as much as I do. (BTW there will be a sequel to that post in the next few days…the new school year is right around the corner!)

I was hesistant at first…I didn’t want to publish too much about me, didn’t want people to see this site as a way to brag or beg for attention. I just want to share what I am truly passionate about with people who feel the same way! Reading other bloggers fitness stories, race recaps, goals or even recipes inspires me :) It reminds me to be thankful for the blessings in my life and appreciate the simple joys that we often overlook. I mainly blog for myself, a way to capture my journey.

But this coffee cake I made to SHARE. And I highly encourage you to make it too, because you probably have all the ingredients in your kitchen already and any “indulgence” in moderation is perfectly compatible with a healthy lifestyle :)

Low-fat Chocolate Chip Raspberry Coffee Cake (stronglikemycoffee.com) you probably have all the ingredients..too yummy NOT to make!

The Recipe:

  • 1 Cup Non-fat milk
  • 6 oz. non-fat vanilla (or any flavor really…) Chobani Greek Yogurt
  • 2 heaping Tbs. ground flax seeds
  • 2 tsp. vanilla extract
  • 3 Tbs. vegetable oil
  • 1 cup white flour
  • 1 cup  whole wheat flour (or 1 additional cup of white flour if you don’t prefer the wheat taste)
  • 2/3 cup sugar
  • 2 Tbs. cinnamon
  • 4 Tsp. Baking Powder
  • 1 Tsp. Salt
  • 1 1/2 cups raspberries (frozen berries work just fine, just thaw them out/drain beforehand!)
  • 3/4 cup chocolate chips
  • Topping: dusting of powdered sugar & additional raspberries.

1. Whisk together milk, yogurt, flax seeds, vanilla and oil.

2. In a separate bowl, combine flour, sugar, cinnamon, baking powder and salt.

3. Add the dry mixture to the milk mixture; stir in raspberries & chocolate chips.

4. Pour evenly into a greased spring form pam; bake for 55 minutes at 350 degrees or until top is golden brown and the middle passes the toothpick test!

5. Let cool for 20 minutes before slicing and sharing with a freshly brewed pot of coffee. Cheers!

Cheers! From stronglikemycoffee.com One whole year of health and fitness blogging

365 days. 166 blog posts. Even more planned for the future! I’m excited to see what the next year brings, for myself and for stronglikemycoffee.com. There’s my first collegiate cross country season, my first apartment, my first marathon, my 21st birthday/Vegas trip, my next set of surgeries, and at least 365 more cups of coffee. Everything else…we shall just wait & see!

Thanks for reading! :)

Brussel Sprouts and 9 More New Things I Tried This Summer

Since today is that last real day of my summer vacation, I’m going to re-cap some of the things I did this summer for the first time:

1. Brussel Sprouts: In all my 19 years I have never before eaten a brussel sprout before last night. My parents were as leery about the mini-cabbage vegetable as I was. Last night, we made Roasted Brussel Sprouts with lemon juice, garlic, onions and tomatoes. Guess what? They were not disgusting at all; we enjoyed them! They look just like a baby head of cabbage, and taste just like a broccoli stalk. I would definitely make these little guys again. They are 8 calories each and packed full of vitamins like C, K, and manganese. They also are an anti-oxidant. Nutritious and Delicious and now I feel silly for avoiding them for so long.

2. Almond Milk: I won’t say too much about this now, saving it for a future post. But my week on almond milk was full of recipe experiments…

3. Visiting the East Coast: In July my family flew to New York City for the first time. Granted, it was more for medical reasons than vacation but we took advantage of being in the city and explored every part of Manhattan we could. What an amazing city!

4. Eating at Farrell’s Ice Cream Parlour: where I witnessed my dad eat more ice cream than ever before!

5. Riding a New York Subway: Watching all those Law & Order episodes had me feeling a little sketchy about the subway. We survived!

6. Seeing a movie in 3D: Yes, I am behind the times. Before Katy Perry 3D, I had never seen a 3D movie. Now I got some sweet new glasses ;)

7. Spending the night in a hospital/eating hospital food: Not quite the glamorous setting it’s made out to be in movies, but the hospital coffee wasn’t half-bad.

 

 

8. Going to the doctor’s office alone: a moment where I realized I was an adult. Needles and no one’s hand to squeeze!

9. Going One Week with out coffee……just kidding, I didn’t try this. :) Are you crazy?!?!

10. Blogging! This has been so much fun, posting and talking about what I love. Thank you for reading! Keep coming back for recipes, workouts, healthy habits, college life and extra surprises :)

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