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2 Years Strong!

We have a big bad birthday celebration in the house…..

Strong Like My Coffee turns 2 years old today.

My blog is a toddler!

Despite what you’ve heard about those Terrible Two’s I think exciting things are in store ;)

Strong Like My Coffee 2 Year Blog Anniversay

Anniversary…Birthday…whatever you want to call it….we need a cake! Because, I say so. (Who made the rules?!)

Last year, SLMC’s first birthday brought you this “healthified” Raspberry Chocolate Chip Coffee Cake. In keeping with my coffee cake theme, I searched for something equally cute. I adapted Chocolate Covered Katies “1 minute coffee cake in a mug” with a recipe down below :)

The blog statistics:

  • In the past 365 days….
  • 77 blog posts
  • 278 pictures
  • 14,562 cups of coffee

Stats on this recipe:

  • Healthy (low-sugar, low-fat, portion controlled)
  • Convenient (microwavable!)
  • Quick (5 min. tops)
  • Adorable (it’s a cake in a mug, c’mon!)
  • Coffee-themed (how appropriate.)

And that is as statistical as it gets around here :)

Coffee Cake in a Mug Recipe ( Cinnamon Pecan Coffee Cake in a Mug Recipe:

(Serves One)

  • Combine the following:
    • 3 Tbs. flour of choice
    • 1 Tbs. water
    • 1 Tbs. coffee
    • 2 tsp. unsweetened applesauce
    • 1 Tbs. Stevia (or sugar)
    • tiny pinch of salt
    • pinch of cinnamon
    • 1/4 tsp. vanilla
    • 1/4 tsp. baking powder
  • Spoon 2/3 of the mixture into a mug (I recommend lightly spraying with cooking oil first.)
  • Combine the following in a separate dish:
    • 1/2 Tbs. cinnamon
    • 1 Tbs. brown sugar (or stevia)
    • 1 Tbs. pecan pieces
    • 1 Tsp. applesauce
  • Spoon half of the cinnamon mixture over cake mixture.
  • Add remaining layer of cake batter.
  • Add remaining layer of cinnamon.
  • Microwave for 1 minute 15 seconds. Increase by 10 seconds if needed.

Coffee Cake Mug Recipe (

Bring on a brand new year of coffee, celebrations, cake, hanging out on New York rooftops and many more mornings of blogging :)

Strong Like My Coffee Blog Anniversary


And if you are on Instagram, I just joined your world. You can follow along @stronglikemycoffee if you’re into that sorta thing :) I’m looking for good fitspo accounts to follow too!


Yesterday. I crushed my finance exam. I ran a stellar six miles (in a t-shirt, in February). Oh and I turned 21.

Couldn’t have asked for a better birthday! Last night I got to celebrate with my best girlfriends :)

Taverna Birthday Dinner ( course I am all about the healthy lifestyle. So…how does alcohol fit into that? Well I believe a healthy lifestyle includes splurging in moderation. Alcohol is one of those splurges. I was not about to get white-girl-wasted on a Wednesday night with an exam the next morning at 8am, but I definitely ordered my first cocktail: Skinny Acai Lemonade. Tart & delicious!

Skinny Acai Lemonade (**I was slightly disappointed when the waitress didn’t even ask for my ID. I was ready to get carded for the first time!**

my first drink. pucker up! ( dad asked me if I felt “21.” NO WAY. If I were to walk into a bar I would still feel like I wasn’t allowed in. The thing I’m most excited about is country night at one of the restuarants downtown. Country music, line dancing and yard jars <3 And more excuses to get together with my best friends!

Best friends at birthday dinner (

three best friends (

My birthday workout wasn’t as structured as last year’s birthday workout but it got the job done! Starting as soon as I woke up with a core routine that included three sets of:

  • Plank (front & sides)
  • Push-ups
  • V-ups
  • Russian Twists
  • Burpees
  • Leg Lifts
  • Bicycles
  • Hip Bridge
  • Plus 20 minutes of the elliptical

Wednesdays I have a 50-minute kickboxing class with Kerri, but the instructor treats is more like a martial arts class….we “played” with PVC pipes and practiced a little self-defense. Highly entertaining and hardly a workout. I followed it up with 6 miles in the gorgeous weather. (My first birthday here without a snow storm!)

And THAT is how I justify my “birthday shot” (not exactly sure what it was, but there was whip cream & a cherry on top!) and the TWO desserts my roomie Becca made. Apple Crisp & Peanut Butter Cookies.

Got my birthday crown (

At least my meal balanced it out with some actual nutritional value. I got a spinach berry feta salad with salmon :) The only time I eat meat is when I go out because I detest cooking it myself.

Berry Feta Salad with Salmon ( that we all had an excuse to dress up and wear heels. Thanks to my friends and parents I now have a grown-up set of wine glasses, charms, cork screw and wines (not sure if they’re good, but the bottles are cute & that’s all that matters!).

My favorite beverage is still coffee though ;)

partial birthday group (


All About That Healthy Life

Underneath the title of my blog reads: Student-Athlete in love with health & fitness. I have been debating the need to change this. Technically, I quit my collegiate cross country team in November. However I still consider myself an “athlete.” I’m determined to live the healthy lifestyle every day (some more successful than others). The last two weeks I have focused on prioritizing exercise & cooking ACTUAL meals.

Pre-marathon I let myself splurge and indulge on a regular basis. Froyo? Sure! Let’s bake cookies? Okay! You want to go out for sushi and starbucks? I’m down! After a while though I just start to feel…blahhh. Like I know I need my lean & greens. Now I’m back on-board that health train… There have been plenty of socials & snacks in the past week. Hiking Sedona, the Super Bowl, my roommates birthday dinner, and a friend’s birthday brunch. But in true healthy life fashion, I found ways to make all of the above fun & guilt-free.

Hiking Sedona:

Some friends and I drove down to the beautiful red rocks, excited to get a picture on the Devil’s Bridge. We made a pre-hike pit stop at Sprouts. To fuel our outdoor adventure, we filled our backpacks with apple slices, orange slices, mixed nuts, and a whole wheat turkey & avocado sandwich.

Devil's Bridge ( we talk about that hike for a minute? I had a growing need to get out of my college town. I still have that need. I’ll go back to Sedona every free day I have. But this hike led up to the most gorgeous views, made even more dramatic by the dark gray clouds that threatened a storm (but never conceded). Hiking up the rock stairs out on to the bridge was a glorious celebration of beautiful nature :)

Super Bowl Study Session!

On Super Bowl Sunday, I had a long to-do list of homework and group projects to complete after my long run. I made (yet another) trip to Sprouts for some fresh fruits. Kerri was coming over to knock out a few hours of homework while the game was on. Our study snack for the day consisted of fruit salad (bananas, grapes, blueberries, & strawberries), Hawaiian coffee, and cinnamon soy crisps. BRUNO MARS KILLED IT. That boy’s voice >>>>

Super Bowl Sunday Study Snack (

Mackenzie’s Birthday Celebration:

My roommate Mackenzie turned 21 while we were all home for winter break. Meaning no party! So we threw her a little birthday celebration last week with her favorite dinner, cute decorations, some games and of course dessert. (The girl didn’t want alcohol…call her crazy!)

I'm an artist!

Perfecting my chalkboard art this year ;)

However, my roommates’ taste don’t really fit into my healthy lifestyle and food preferences. So I don’t think you should avoid social situations just because they are unhealthy, and I also don’t want to compromise my healthy values to splurge on something that I don’t enjoy. So I made my own dinner on the side and Mackenzie didn’t mind one bit. My Dinner: Spaghetti Squash, chickpea veggie burger, sweet potato and green beans while my roommate’s enjoyed their homemade Cream Cheese Chicken with Rice & Corn. In this case, she really can have her cake and eat it too ;) I can still celebrate without feeling ‘food guilt’ (a whole other topic I’ll get to another day).

Birthday celebration clean eating  (

Fernanda’s Birthday Brunch:

Another friend also had a birthday recently, so I made her birthday brunch this morning since my Friday class was cancelled. I just like to make things pretty! Whole wheat blueberry pancakes… bananas… strawberries… blueberries… coffee (duh). And THAT is how to start a lovely day :)

Whole Wheat Blueberry Pancakes brunch (

I’ll be spending the evening watching the WINTER OLYMPICS with friends and making Valentine’s goodies :) all about that #healthylife!

P.S. Today took an unexpected adventure to GNC with my best friend just to try out the much-talked-about “Quest” bar. I picked the Cookies n’ Cream bar at the suggestion of the GNC worker. Loved the texture & “cookie” chunks :) I could write about the bar, but Taralynn McNitt has already done so quite nicely so I’ll just post a little link to that here: Cookies n’ Cream Quest Bar.

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