Category Archives: Fitness
Super Watch
Good late morning again :) This work week is flying by thanks to a the three-day weekend!
Last night I got to play with my newest toy….the FitBit Surge! This “fitness super watch” is one of the highest-rated fitness trackers on the market right now and I was so excited to upgrade from my 5-year old Garmin (which we call a computer on my wrist…it’s massive!). The Garmin has been an awesome running watch, but it doesn’t have the newer technology like a heart-rate monitor, sleep monitor, and Bluetooth connectivity for notifications and music control.
All day at work I looked forward to my evening run, a break from the gym and the treadmill for a trail run with my new watch/running buddy. We name all of our GPS gadgets that talk to us (my car’s GPS is Reggie) so I went with a coach theme and named the FitBit Eric (Friday Night Lights reference, anyone?!!) I was excited to play with my new toy and see what my heart rate is like on a steady state run, during the Alexa Jean Fitness Sore to the Core routine, and then this morning during a HIIT workout.
I thought I’d share a little intro on the watch since it will be permanently attached to my wrist for the next few weeks while I learn about my daily activity level! (And yes, my hair is darker.)
The Fitbit Surge is a touchscreen (waterproof, thank goodness. This girl sweats!) The all-day stats include:
- Steps Taken
- Current Heart Rate
- Distance Covered
- Calories Burned
- Floors Climbed
You can also set silent vibrating alarms and daily goals. You can track seven other exercise activities including hiking, biking, yoga and HIIT.
The sleep analysis intrigued me. Apparently the technology in the watch is sophisticated enough to recognize when the user is awake, restless, and asleep. In the morning, your FitBit dashboard will bring you information about the length and quality of your sleep. I’ve never slept in a watch before but I will for the next week just to see what it says.
The “flare style” clock is so fun! My Garmin was not a daily watch; I would never wear the Garmin watch when I was not running. The FitBit Surge is meant to be an all-day fitness tracker with relevant information beyond running so of course it includes an actual clock face. The “flare” style surrounds the digital time with a “wheel-and-spoke.” Each spoke represents a minute of the current hour (60 spokes) and the length of the spoke is determined by your activity level during that minute. Sleeping hours will have one dot for the spoke. An hour running will extend the spoke to the edge of the face. Average activity will end up somewhere in between. By the end of the hour, your clock will have a graphical illustration of your activity trends. I think that’s pretty cool!
It will be really exciting to watch the data grow over time. I like making charts and lists and watching trends over time (market research classes will do that to ya!) especially when the information has to do with me and running. ;) You know me, always room for improvement!
Tonight I’m going to test out it’s “treadmill” feature…apparently it can track stationary runs as well. I’ll also like having my heart rate information (last night it hovered around 150bpm for my 8-mile run and around 45bpm for my resting heart rate). But I promise I won’t bombard with any more tech-y posts in the near future. ;)
Half way to the weekend!
XOXO
Chunky Monkey DeLites
Yesterday morning I dropped my mom off at the airport at 5:20am. She always picks the earliest flight so I was prepared for the dark drive. Since the airport is so close to my work and I don’t have strict hours, I decided to just start my workday at 6:00am. I had a thermos full of coffee and actually opted for no music instead of my usual morning country. The office was practically empty and so quiet, it was kind of nice. I did hit a wall around 1pm and fueled up with some apple slices and peanut butter. I had a gym workout that night that I wanted to be energized for! It’s always a little more difficult for me to run in the evening than first thing in the morning. That’s why this morning I planned a 5:00am treadmill session, logging 5.85 miles during the morning news before the sun came up.
On my lunch hour, I drove one block to the mall to walk a lap and stop at GNC for my favorite Quest bars. (Always nice to give the eyeballs a break from the computer and move the legs!) This little guy (I just assume it’s a boy) was sitting so patiently in the truck next to me, I wanted to hug him! So I just took a picture instead. So serious :)
Dinner was a quick salad that we threw together with leftovers, made fancy with avocado and feta and blueberries.
But I’m really here to share dessert!
Chunky Monkey Ben & Jerry’s is tempting but I had more than my fair share of ice cream in the last couple of weeks of school. The compromise: frozen banana slices with PB Fit and mini chocolate chips.
PB Fit and other similar powdered peanut butters dehydrate the peanut by squeezing out the oils, thus removing about 90% of the fat content. Yes, fats from nuts are healthy and I enjoy regular nut butters regularly! But sometimes when using peanut butter for dessert or extra treat, it is helpful to reduce the calorie and fat content. Plus I genuinely like the flavor and the texture of the powdered pb. I used one large ripe banana, 2 tablespoons of peanut butter powder mixed with 1.5 tablespoon of water, and 2 tablespoons of mini chocolate chips; this dessert is 2 servings at approximately 160 calories each.
I sliced the bananas and laid them out on a plate, mixed together the peanut butter powder and water and measured out the chocolate chips. I put a little dab of peanut butter on each banana slice and sprinkled a couple of chips on each. Then I popped the plate in the freezer for about 20-30 minutes until the bananas were slightly frozen. *Best enjoyed with an episode of Grey’s Anatomy while I try to play catch up with my Hulu account. (When I logged in for the first time in a while last week, I had over 70 episodes in my queue! Someone missed the entire season of the Voice #sadday)
Since I had to walk to the store after dinner to buy the bananas, the 2 mile trek nearly cancelled out the calories from the treat. Victory! I’m a little tired from the past couple of 4:20am wake up calls and I have another one coming tomorrow so I’m turning in early tonight. Goodnight!
Mandatory Moment of Nostalgia from a Graduating Senior: Part III
Have you ever watched the series finale of an epic show like Friends or Sex & the City? When we sit down to watch that final episode, we all know it’s the end. We want clarity and appreciate the writers’ care in tying up loose ends. Especially when they allude to the fact that all of our characters are living happily ever after. Charlotte gets her baby. Carrie gets Mr. Big. Joey gets his own spinoff….
Well last night felt like a series finale. Little moments came in at just the right time and loose ends are beginning to tie off. Kerri has been in all of my big college moments because we have been best friends for four years. I mean, the biggest biggest fight we’ve ever had was over the fact that I didn’t like her Birkenstock shoes. (The Birks are a serious matter in Flagstaff.) Last night, we were sitting at our favorite frozen yogurt shop up in the loft during sunset and talking. Even though we didn’t say it during the time, we knew it was the very last time we would ever hang out together here in Flagstaff. Once we graduate, we are both moving to different cities (and states) and our hangouts would involve planning and travel.
Just like a movie moment, during the stress of finals week and graduation and packing up my apartment and moving out…..an amazing opportunity presented itself. A company and brand that I am very loyal to offered me the opportunity to write for their blog, with content aimed at college students. I don’t want to put any details because it’s still being worked out, but the opportunity gave me such excitement and even more validation. Graduating seniors need that little message that “someone will want you” and this was that for me. I shared my news with Kerri and she was equally excited.
Then she began talking about her travel plans. She has a fabulous trip abroad this summer all by herself. She was talking about the future with her boyfriend and eventually applying for medical school. It just seemed like everything was wrapping up so neatly when a few weeks ago they seemed to be barely hanging by a thread. Obviously once left the restaurant, we had to acknowledge the fact that we don’t know when we’ll see each other so there was a tearful goodbye hug. Cue the credits, aaaaand scene.
But I’ve digressed and now I’ll get back to the final installment of my favorite college memories. Junior year honestly doesn’t feel like that long ago, so it seems silly to “look back” on these memories as if they are in the distant past. Junior year, like any year, had ups and downs, highs and lows, but it began and ended with pure happiness.
On the first day of economics class, I picked the second row window seat. I sat there every day for the rest of the semester and the same guy sat in the seat next to me for the entire semester. We did our economics homework together, started dating not long after, visited each others’ families for winter break. Then he was arrested, I broke up with him, and I’m not even kidding. (All of this managed to escape the blog at the time but it sure is funny to think about now!) I’d like to say my standards are a litttttle higher now. ;)
In September I competed in my first cross country race during monsoon season in Flagstaff with my parents and my roommates cheering me on. The runner’s high is real.
During move-in weekend, The Maine performed an outdoor concert on campus (my third time seeing them live!) and my new roommates and I excitedly went shopping to decorate our new apartment together. This was the first time in college that I had my own room, something I will never take for granted again :)
This year was a whirlwind for sure, but one of the most significant decisions was to not compete in track and begin training for my first marathon. It was exciting to follow my own training plan after being coached for seven years. Racing my first marathon was the most rewarding experience, and I even surprised myself. I have incredible friends and family who all came to Phoenix to support me, and I finished with a Boston-qualifying time of 3 hours and 27 minutes. At that moment I knew that I made the right decision, mostly because accomplishing this huge goal of mine brought more joy than track ever did.
One of the most memorable classes will be Rap, Hip Hop & Criminal Justice. My roommate told me about the course and suggested we take it together, but then she dropped it and I was stuck by myself! The first thing the “professor” said when she walked in the class…. “I know what you all are thinking: Who is this white lady and what the hell is she going to teach us about hip hop?” The homework for the class involved watching music videos and reading lyrics. In class we watched Ice T’s documentary and blasted F#%& The Police…in the Criminology department. For educational purposes, of course. And yes, we wrote our own rap. Mine was called Afraid to be Average. Watch out, Nicki.
Speaking of gangsta….my roommates and I also threw our own ugly sweater party this year! It didn’t include a sweater contest but I’ll just go ahead and give myself the win on that one…. #homemade ;)
An academic highlight of this year was the opportunity to travel to Omaha, NE, representing my university’s business college to meet Mr. Warren Buffett and tour three of his companies. One of the strict guidelines was absolutely no alcohol on the trip. Our provost came to talk to us before we departed and said, “If you can’t go three days without a drink, you have a problem.”All twenty students laughed and nodded.
The first thing the group I was with said as we departed the charter bus unchaperoned: “Margarita Bar!” Cheers to Warren Buffett. ;)
After my marathon, I struggled a little bit about what to do next with my fitness goals…I tried the LiveFit trainer but the lack of running didn’t work for me. Mostly I found friends to go on many many hiking adventures with me. I hiked Devil’s bridge for the first time (and second, and third). I had TWO very memorable trips to the Grand Canyon and several Sedona adventures, alone and with friends.
This year I drastically cut my hair, finally brought my car up to Flagstaff, and turned 21. My friends and I went to Dustin Lynch, Kip Moore, and Ellie Goulding concerts on-campus (plus Eli Young Band in the summer if that counts!). I raced a charity 5k hosted by our school’s ROTC, and after I finished behind the top 10 ROTC boys the sergeant asked if I had ever considered joining the ROTC program. HA! Do your fatigues come in pink? Flattered but also laughing on the inside ;) I respect everyone who is in the program, it’s just probably not for me.
Junior year was the first time that I started to feel really independent. I absolutely loved my business courses (though a few less group projects would’ve been cool too). I met incredible people and even though some of my friends grew apart after I left the track team, others grew stronger and closer. I ended the year feeling really happy. I loved the people in my life and I was looking forward to a few more summer trips to New York to continue the medical procedures. And ready to be a SENIOR! :)
Today I graduate with honors from Northern Arizona University with a Bachelor’s degree in Marketing and a certificate in Promotions and Marketing Communications. In my time here, I was a D1 cross country and track athlete, sports marketing intern, and Student Health Advisory Committee member. I’m so proud to be a Lumberjack, forever grateful for my parents and thrilled to close this chapter on a wonderful four years in Flagstaff.
XOXO Kenz













