Super Watch

Good late morning again :) This work week is flying by thanks to a the three-day weekend!

Last night I got to play with my newest toy….the FitBit Surge! This “fitness super watch” is one of the highest-rated fitness trackers on the market right now and I was so excited to upgrade from my 5-year old Garmin (which we call a computer on my wrist…it’s massive!). The Garmin has been an awesome running watch, but it doesn’t have the newer technology like a heart-rate monitor, sleep monitor, and Bluetooth connectivity for notifications and music control.

All day at work I looked forward to my evening run, a break from the gym and the treadmill for a trail run with my new watch/running buddy. We name all of our GPS gadgets that talk to us (my car’s GPS is Reggie) so I went with a coach theme and named the FitBit Eric (Friday Night Lights reference, anyone?!!) I was excited to play with my new toy and see what my heart rate is like on a steady state run, during the Alexa Jean Fitness Sore to the Core routine, and then this morning during a HIIT workout.Fitness Super Watch |

I thought I’d share a little intro on the watch since it will be permanently attached to my wrist for the next few weeks while I learn about my daily activity level! (And yes, my hair is darker.)

The Fitbit Surge is a touchscreen (waterproof, thank goodness. This girl sweats!) The all-day stats include:

  • Steps Taken
  • Current Heart Rate
  • Distance Covered
  • Calories Burned
  • Floors Climbed

You can also set silent vibrating alarms and daily goals. You can track seven other exercise activities including hiking, biking, yoga and HIIT.

FitBit Surge Watch on

The sleep analysis intrigued me. Apparently the technology in the watch is sophisticated enough to recognize when the user is awake, restless, and asleep. In the morning, your FitBit dashboard will bring you information about the length and quality of your sleep. I’ve never slept in a watch before but I will for the next week just to see what it says.

The “flare style” clock is so fun! My Garmin was not a daily watch; I would never wear the Garmin watch when I was not running. The FitBit Surge is meant to be an all-day fitness tracker with relevant information beyond running so of course it includes an actual clock face. The “flare” style surrounds the digital time with a “wheel-and-spoke.” Each spoke represents a minute of the current hour (60 spokes) and the length of the spoke is determined by your activity level during that minute. Sleeping hours will have one dot for the spoke. An hour running will extend the spoke to the edge of the face. Average activity will end up somewhere in between. By the end of the hour, your clock will have a graphical illustration of your activity trends. I think that’s pretty cool!

It will be really exciting to watch the data grow over time. I like making charts and lists and watching trends over time (market research classes will do that to ya!) especially when the information has to do with me and running. ;) You know me, always room for improvement!

FitBit Surge on

Tonight I’m going to test out it’s “treadmill” feature…apparently it can track stationary runs as well. I’ll also like having my heart rate information (last night it hovered around 150bpm for my 8-mile run and around 45bpm for my resting heart rate). But I promise I won’t bombard with any more tech-y posts in the near future. ;)

Half way to the weekend!


About Stronglikemycoffee

College student-athlete committed to living healthy and happy. I want to share my recipes, fitness tips and silly stories with YOU! There's nothing like crushing goals and becoming stronger than you ever knew you could be.

Posted on May 27, 2015, in College, Fitness and tagged , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Thanks for this post Kenzie!! I’ve been toying around with the idea of getting a FitBit, and this really helped me out!

  2. oooh it has so many features.!! sounds awesome. Mine doesn’t do nearly as many things, but I would love to try out the sleeping part. I’ve seen other people’s charts before and it’s so interesting how it tells you how many times you woke up and how many times you were restless.

  3. I’ve been using a Flex for the past 18mths, and I love the sleep tracking. I’ve always had chronically bad sleep hygiene, so it’s been great to be able to see that the little changes I make during the day actually have an effect on my sleep quality!

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