My breakfast today was as bright as the morning sunshine. My best friend came over for a HIIT workout together in my apartment’s gym. She is following Kayla Itsine’s Bikini Body Guide, and I like to join her on Friday’s to sweat together. Body weight exercises and strength training is something I skip many times when I’m by myself because I’d rather jam out on the treadmill. But Kerri’s workouts always leave me dripping with sweat and grateful for a workout buddy.
I requested a non-leg workout and she delivered with an ‘Arm & Abs’ routine that murdered our shoulders. The workout consisted of 8 different exercises, completed through 4 rounds of 7 minute intervals. The exercises included alternating mountain climbers and pushups, squats to cleans, and weighted jackknives. We got through it with some country music and recovered with this beauuuuutiful breakfast smoothie:
Virgin Pina Colada:
- 1 ripe pineapple, cut in wedges
- 3 bananas
- 1 cup ice
- 1/2 cup unsweetened almond milk
- 1/2 cup coconut water with pulp
- pineapple for garnish
Just add everything to a blender, and serve in a chilled glass! Can’t go wrong with pineapple, coconut and banana. We sipped on our smoothies with a side of hazelnut coffee. It was a well-deserved relaxing morning after such an intense fitness session.
And some fun nutrition facts for you:
- Coconut water is tapped from young, green coconuts. It has simple carbohydrates (sugar) and electrolytes, along with more potassium than a banana.
- 1 cup of pineapple provides more than your daily requirements for Vitamin C. It also contains beta-carotene, and it’s enzymes have been linked to decreasing inflammation.
- Americans consume more bananas than apples and oranges combined.
And because it’s SO sunny and warm in February I think I’ll take a little run outside as soon as I hit ‘publish.’
Oh and one funny story! Kerri and I have had many strange cases where we think/say the same thing at the same time. We also like to immediately share our new favorite songs with each other. Today, I said “Oh I Shazam’ed 2 new songs! There’s one I thought you would like.”
Kerri said, “So did I…..”
I said, “Wait….is one of them” and at the same time we both said “BRIGHT?!”
Ahhhhh best friend telepathy. We had both heard the same song, both used the Shazam app to find out what it was, and both wanted to share it with each other. <3
Happy Friday! :)
Thank you Dr. Martin Luther King Jr! In celebration of you, class today is cancelled :)
With an additional day for my weekend, I definitely prioritized workouts. My last bleomycin treatment was one month ago, and I’ve been steadily increasing my exercise amount since the beginning of January. Now that my mileage is back to an average state, I feel like I can start adding in weekly HIIT workouts, some body-weight strength training, and even a little elliptical interval action. What I really noticed yesterday was how stiff my legs were feeling. So I took to Youtube to find a beginner’s level stretching video. This was the first one I clicked on, and I really enjoyed it!
Yoga is not my thing. I actually kinda sorta really hate it. The whole ‘breathe in, breathe out’ thing is too hippy for this anxious girl. The poses in this video, which are mostly just basic stretches, were not so bad. Something I will definitely try to incorporate after particularly-strenuous workouts.
Don’t think I’ll ever be considered a yogi. Even though sometimes my nightstand looks like it.
Other internet inspirations = Alexa Jean Fitness’s Instagram account and her latest “towel workout.” I brought two hand towels out onto our faux hardwood floor last week to follow along to her workout video. Loved the variety of exercises. For some reason, using a prop made it seem more fun. Always a plus!
Sweaty High Bun = Business. Serious-workout-mode hair style. No drippy ponytails please!
Last night my roommate had her (large) family over to our (little) apartment. While they cooked and ate dinner, I decided to escape to the fitness room. Have you heard of the podcast ‘Serial’? Other bloggers have been mentioning it for a while. The first episode kept me entertained through some more stretching and walking. The podcast is several episodes all covering a single murder case from 16 years ago. Seems like there isn’t enough material in this case to span several hours worth of a story, but I’ll try the second episode today.
Later today, some people are coming over for a movie night. After today’s run, I plan on finding another video for cooldown stretches and a core routine. Justification for the wine and popcorn I plan to enjoy tonight ;) enjoy the rest of your long weekend!
After 99 days, I’ve returned to blogging. :) I mean it this time! The first half of my senior year of college went very differently than I imagined. I could sugar-coat the year but honestly…..it blew. My schedule was so demanding that I had very little energy to put into anything creative and active.
But I won’t blame being “busy” on my hiatus. Through the fall (the first fall in 8 years that I was not participating in competitive cross country) I had to think of how I wanted to restructure my blog. “Student-athlete perspective on health and fitness” isn’t exactly appropriate anymore since A.) I’ll be graduating in 16 weeks and B.) my collegiate athlete days have come to an end. Reading back through a lot of my old posts, Strong Like My Coffee sometimes comes across like a “how-to” guide to being healthy. Well I’m not qualified to offer constant health and fitness advice, so I figured a little change in objectives was in order here.
This began as a platform for sharing workouts, recipes and health advice. Turns out you can find the same workouts on 63,783,564 sites in this world wide web. My recipes are simply copies or altered versions of other recipes. And as far as “advice”…..I just feel a little silly pouring out health and fitness tips as a 21-year old figuring it out myself.
Obviously my life will always be connected to health and running, but I’m not a health preacher or teacher. I don’t know it all! I would definitely say that a contributing factor to my lack of posts last semester was fear of looking like a hypocrite. Sharing the workouts and the smoothies and the salads without also sharing the frozen yogurt, the skipped run, or the extra peppermint mochas would seem deceiving. Like most bloggers, I can always share my own experiences with striking balance & a healthy lifestyle but I don’t see my blog as a guide or a “how-to” for health and fitness. Not a guru, just a girl who likes to run :)
So then I thought about quitting the blog altogether. I absolutely did NOT want this to become: a journal, diary, or place to brag, complain, vent, preach, or glamorize my life. It’s a tricky balance to create content that is entertaining and positive and focused around a theme. But I don’t like quitting. ;) So I’ve decided to expand my “theme” beyond straight health & fitness to all things domestic…
I don’t know if I’ve mentioned in the past two years of posts, but I am fascinated with the 1950’s and the housewife culture. I am, by no means, a feminist. Not that I judge anyone’s opinions on gender roles in the 21st century, but I personally like the Donna Reed era (It’s a Wonderful Life is one of my favorite movies). It’s emphasis on dressing feminine and classy (heels, skirts and bows), domestic duties like cooking, baking and cleaning, and maintaining discretion (AKA a little social-media-modesty) is refreshing.
I would like to keep my apartment organized and decorated, prepare and cook all of my (mostly healthy) meals, make a mean mojito or manhattan, send thank you notes, read more books, make more phone calls, write and blog, watch the news, take walks outside, curl my hair, paint my nails, and learn to host a cocktail party (sans red solo cups). So why not blog about that (there’s only so many running recaps and protein smoothies you can take anyways, right?!)
More Memories, Less Selfies.
I even created a “Domesticated” Pinterest board with more elaborate and hearty recipes for when I cook for other people (because apparently not everybody craves arugala and fennel.)
So what are my New Year’s Resolutions?
I HAVE NONE.
January 1st just felt like another day, not an impending deadline to come up with new goals. Plus 2015 is full of big moments (graduating college!!!!) and the unknown (finding a job???) that I would rather take as it comes. :)
I’m optimistically thinking my upcoming semester will be significantly better than the previous. But instead of promising that I’ll start posting more, I’ll just prove it to you. ;)