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Virgin Pina Coladas for Breakfast

Gooooood morning!

Virgin Pina Colada Breakfast Smoothie ( breakfast today was as bright as the morning sunshine. My best friend came over for a HIIT workout together in my apartment’s gym. She is following Kayla Itsine’s Bikini Body Guide, and I like to join her on Friday’s to sweat together. Body weight exercises and strength training is something I skip many times when I’m by myself because I’d rather jam out on the treadmill. But Kerri’s workouts always leave me dripping with sweat and grateful for a workout buddy.

Kayla Itsines workout before and after (

I requested a non-leg workout and she delivered with an ‘Arm & Abs’ routine that murdered our shoulders. The workout consisted of 8 different exercises, completed through 4 rounds of 7 minute intervals. The exercises included alternating mountain climbers and pushups, squats to cleans, and weighted jackknives. We got through it with some country music and recovered with this beauuuuutiful breakfast smoothie:

Goodmorning breakfast smoothie (

Virgin Pina Colada:

Serves 3

  • 1 ripe pineapple, cut in wedges
  • 3 bananas
  • 1 cup ice
  • 1/2 cup unsweetened almond milk
  • 1/2 cup coconut water with pulp
  • pineapple for garnish

Just add everything to a blender, and serve in a chilled glass! Can’t go wrong with pineapple, coconut and banana. We sipped on our smoothies with a side of hazelnut coffee. It was a well-deserved relaxing morning after such an intense fitness session.

Making virgin pina coladas (

And some fun nutrition facts for you:

  • Coconut water is tapped from young, green coconuts. It has simple carbohydrates (sugar) and electrolytes, along with more potassium than a banana.
  • 1 cup of pineapple provides more than your daily requirements for Vitamin C. It also contains beta-carotene, and it’s enzymes have been linked to decreasing inflammation.
  • Americans consume more bananas than apples and oranges combined.

And because it’s SO sunny and warm in February I think I’ll take a little run outside as soon as I hit ‘publish.’

Oh and one funny story! Kerri and I have had many strange cases where we think/say the same thing at the same time. We also like to immediately share our new favorite songs with each other. Today, I said “Oh I Shazam’ed 2 new songs! There’s one I thought you would like.”

Kerri said, “So did I…..”

I said, “Wait….is one of them” and at the same time we both said “BRIGHT?!”

Ahhhhh best friend telepathy. We had both heard the same song, both used the Shazam app to find out what it was, and both wanted to share it with each other. <3

Happy Friday! :)

Better than a restaurant…

We made it to Friday again! *coffee cup clink* It’s also Food Truck Friday (the office will have 4 food trucks come for lunch) and Frizzy Hair Friday (I wore my natural “curls” to work today. No, you do not get a selfie of that hot mess going on.)

The weekend is hours away. My “grown-up” plans? Shopping for the new apartment! Assuming everything goes smoothly, I sign a lease to my apartment for senior year with two of my best girl friends this weekend. Since I’ve been doing the on-campus housing thing for three years, it’s time to invest in some furniture like mattress, dresser, desk….you know, the essentials.

I can’t wait to get to the non-essentials and have taken to Pinterest to plan my new digs:

In the middle of our shopping we will no doubt stop for lunch. But you know what’s better than a restaurant in my personal (though very reliable) opinion? A picnic. Seriously. Packing your own snacks is a healthier route and opens up so many options. Last weekend I picnicked with my mom’s best friend from high school and her daughters. We usually meet up for dinner at Panera or Olive Garden so the outdoor, sit-on-the-ground, pack-a-cooler play date was fun. We had the little league baseball games going on in the background which made it extra cute J

Picnic 622

 Summer produce makes it so dang eeeeasy to fill a cooler with all sorts of juicy colors.

Cherries, Grapes, Strawberries. We topped a bed of mixed greens with strawberry slices, almond slivers, chicken, cucumber, bell peppers. *If you pack a salad on a picnic, bring the bottle of dressing itself. Avoid a soggy salad that’s been sitting in dressing too long.


Plus something crunchy, so we opted for Quaker POP chips.

Other crunchy sides:

  •  Handful of almonds, pistachios or other unsalted nuts
  • Whole Wheat Pretzels
  • Whole Grain Crackers

This is similar to the lunch cooler we bring to work everyday.

Restaurants are great for socializing but I’d rather be outside (assuming the weather isn’t in the triple digits, which are coming next week!)

On an unrelated note…

Anybody else watching the new season of Big Brother? YIKES. I watch the ridiculous reality show every summer and usually love it. There are always a few likable players to root for (Um Jordan and Jeff?!) but this season…..oh my. I’m embarrassed for the contestants. They’re too obnoxious to handle, I don’t know if I’ll make it through the whole season. (I say that now, but ask me what I think in a month. It hooks me every time.)

Guilty pleasure I guess!

Fresh 4th of July Dessert!

4th of July means a Friday off of work to celebrate. If you’re making a festive and patriotic menu (nothing like a theme party, right!?) then you’ve probably taken to Pinterest to plan. Red, White, & Blue Overload!

I contemplated dipped & decorated pretzel rods, a berry cobbler, and a parfait before deciding on cute fruit skewers. Who doesn’t love shish kabobs! (I actually just like the word “shish kabob.” SHISH KABOB. Okay I’m done.)

Fresh and Fun 4th of July Healthy Dessert  Dessert Kabobs from

This dessert is easy breezy because it takes 4 ingredients, minimal time & effort, and the skewers keep the portion control in check. Light, fresh, and beauuuuutiful if I say so myself.

Strawberry slices and whole blueberries are interupted with fat chunks of Angel Food cake. Angel Food cake mixes require only water. Can’t get much simpler than that. I set out a dish of light whip cream for dipping.

Healthy 'n Fresh Dessert for the 4th // Skewers! Stronglikemycoffee.comI like the simplicity and summery quality to this dessert.

Last year I brought you Light Cherry Berry “Pies” which I can’t wait to recreate now that cherries are back in the produce section. Loooooove me some summer fruits! I used to say without a doubt that peaches were my favorite summer fruit. Then it became a close tie with strawberries. Now I’m hooked on cherries…grapes…apricots…pineapple. I CAN’T CHOOSE. Luckily, I don’t have too. :)