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What’s in your coffee cup?
I’ve fulfilled my intern duties with a coffee run. Iced Americanos for everyyyyyyybody!
Now that we have the office on an espresso high, let’s get to talking about WHAT WE’RE PUTTING IN OUR COFFEE CUPS.
I tend to assume everyone is as obsessed with coffee as me. Tea drinkers are in denial….I will convert you! ;) just kidding, steep on my herb-loving friends.
Today I’m looking at the fun, fancy and fattening ingredients that invade our coffee cups and sabotage our indulgence.
If coffee is a daily (or, you know, hourly) occurrence, then the sugary and fatty additions will add up quickly. ***If a caramel frappuccino is a twice-a-year treat, then girrrl you get that whip cream!***
The cup of coffee itself, the heavenly-scented and dark-roasted liquid crack, begins with an innocent 5 calories plus metabolism-boosting properties. Drinking your coffee BLACK is probably the “healthiest” way to go. (I recommend sipping through a straw though to save your teeth!)
Let’s be honest though…..black coffee is no fun.
Not when there are 168534 possible combinations of flavors and styles for the caffeinated concoction.
My personal FAVE of the moment: Iced Americano with non-fat or almond milk plus a packet of stevia. Yummmm. This particular combo is fat-free/sugar-free. Primarily espresso, water and ice. The milk will add 10-50 calories depending on how dark you like it.
Coffee Toppers:
Whip Cream: topping off hot chocolate or fraps with whip cream adds 120 calories and 13 grams of fat.
**Alternative: ask for extra foam. Frothy and delicious :)
Caramel or Chocolate drizzle: sugar sugar sugar = empty calories. Just skip it.
Flavored Syrups: A grande latte is fun, but a vanilla latte is better…..flavored syrup adds 25 grams of sugar and 140 calories to a grande latte. That more than DOUBLES the sugar and calorie content of the drink.
**Alternative: ask for 2 pumps (a grande usually contains 4 pumps) of a sugar-free vanilla/hazelnut/cinnamon flavor.
….CUE the anti-artifical sweetener frenzy…..
I know, I KNOW. How can I condone “sugar-free” syrup with all of its chemicals and artifical sweeteners? Isn’t it basic Health 101 that “sugar-free” does not mean healthy?! Well, I abandoned 100% clean-eating last month so I am not a strict stickler for absolute commitment to unprocessed ingredients.
I look at it like this: for me personally, a coffee shop latte is a treat. Twice a month, maybe. So like most indulgences, the key to maintaining a healthy lifestyle is indulging in moderation and making healthy swaps when available. Two pumps of sugar-free syrup will not turn my healthy diet upside down, nor will it cause immediate digestive consequences.
However other alternatives include sweetening your brew with some stevia or a drizzle of honey.
Is soy milk a better choice than skim?
I had to do a little research on this. For lightening my at-home brew, I opt for almond milk because it is creamy and adds very few calories. It’s rarely an option at coffee shops though. Soy is typically available, so how healthy is the non-dairy alternative?
When it comes down to it, skim milk is lower in fat and higher in protein than soy milk. So unless you have an aversion to lactose, soy milk is not superior to skim milk.
Okay your turn. How do you pump up your coffee?
A Carrie Bradshaw Day
Today’s goal when we awoke? Spot a celebrity. We were bound for Central Park. Magazines and tabloids snap shots of exercising starlets there all the time…
I had my eyes peeled for Katie Holmes, Donald Trump, or at least an Olsen twin. No luck on this chilly Monday. We did see a Zack Galifinakis look-alike though…. so that’s something.
I harnessed my inner Carrie Bradshaw today, forgoing my flat iron for some French braid waves. I adore Sex & the City ever since E! Network started airing reruns during my long treadmill sessons :) (My favorite is Charlotte.) Today’s Carrie hair inspired another Carrie favorite: my first Cosmo.
But first, back to our Central Park stroll.
My parents and I entered the park next to The Dakota, at Strawberry Fields. We followed the pathways through the enormous park next to lakes, ponds, playgrounds and sports fields. When we came upon the Jackie Onassis Reservoir, I was ready to RUN!
I came prepared with some Nikes!
The jogging track around the perimeter of the lake is about 1.58 miles, and I cruised for 3 laps while my parents found a coffee cart. ( Now you know where my obsession comes from!) The loop was full of other joggers and walkers. I plan to return tomorrow to squeeze in a couple more laps before my consultation with my surgeons. Central Park is so GREEN, I just want to enjoy it as much as I can!
(Yes, I wear my purple pants a lot. Can you tell I like them?)
We used the Map My walk app again as we covered ground around Central Park, Upper Manhattan, and along the Hudson River. Add another 17 miles to the vacation total. We are on a roll! Walking everywhere is a great way to get some exercise on vacation, and in New York it’s often faster than driving anyways. You can also avoid the cab-induced car sickness. Triple win!
After a snack we walked westward to the Hudson River. Riverside park has a boardwalk out over the water which was disappointingly brown today.
We were ready to take a break from walking, sit in a cafe and order some coffees. (Yes, we have an addiction. No, we don’t want to fix it.) “The Great American Health Bar” boasted espresso, coffee and cappuccinos in its windows – perfect. We were seated at a table and given a menu. I picked an Almondcchino, & my dad picked a Mint Mochacchino. When the server took our orders, he said we could not stay for coffee because they had a $10 per person minimum. He literally grabbed our menus back and picked up our silverware. I guess that was our queue to leave….
No worries, Cafe Europa let us make our simple order and we were caffeinated in no time ;)
By 6:00 we were ready for a cocktail and dinner. Since I’d turned 21 at school this year, my parents and I hadn’t properly celebrated with a drink together! At Delta, a Cajun bar & restaurant, we toasted to another successful semester.
I knew that I wanted to try a Cosmo at some point on our New York City ” vacation” because of Carrie, Charlotte, Samantha, and Miranda’s infamous girls nights out. The lime & white cranberry made this one a little tart, I loved every sip!
And here I sit in my apartment blogging. What a very Carrie way to end the day. :)
Hiatus Complete
I realize I have been MIA from SLMC for a while. (Over 2 months to be exact.) Let’s just not talk about it? Okay :)
“I’m Back!”
The last couple of months have been a struggle of overcoming a hip injury due to “overuse” (overtraining). Remember those weeks I was running 80 miles while working 40 hours? Yeah not recommended. If you’re training for a 5k then a 16-miler every Sunday is prooooobably a little extreme. I was just following my coach’s training program! I learned better & will be listening to my own body from now on ;)
This weekend I came home to sunny SoCal for the first time since August and I can’t even tell you what a recharge button it was. When I rang the doorbell at 10:30 Friday night my mom had no idea that I was even in the same state as her. Missy was equally as surprised.
Back to Basics:
I’ve totally learned from injuries and recovery what works and doesn’t work for me. Running 80 miles a week with not enough sleep doesn’t work for me. Keeping a food journal and a training log DOES work for me. Being a student-athlete for a Div. 1 school is cool and all, but really I just want to be happy & healthy.
Current Healthy Obsessions:
- I just adopted my mom’s first SLR Panasonic camera that I’m taking out on some Flagstaff trails. Covering ground, fresh air, nature, photography. All good things!
- Sprout’s coffee beans. I got my parent’s hooked on their flavored coffee beans this year too, currently sipping on Pinon Hazelnut but my favorite still goes to Vienna Cinnamon <3 Grinding your own beans smells heavenly.
- The blog Skinny Confidential. Lauren knows what’s up!
- Eli Young Band and their Pandora station
- Nexxus Heat Protector Spray. Smells delishhhhh.
The next phase of my healthy lifestyle is to begin training for MY FIRST MARATHON. (I made a Pinterest board and everything. I mean, obviously.) This will give me so much more to blog about & keep track of. But first I’ll do a quick catch-up of the last two months:
I spent a lot of time outside.
Spent even more time with my favorite redheads:
Although this is a little more typical…….
We like to grab coffee and hang out in a field…..
Escaped to Sedona for a day of hiking, which was all fun and games until the “Bear Sighting” signs popped up (and you knowww how I feel about wild animals):
And many mornings started out enjoying the little things. (Oh and the lovely sounds of construction out my window.)
Because of my injury, I spent a couple weeks just “resting” with no exercise, and about 6 weeks slowly progressing back to running. This blog post is sparked by my increasing inspiration to get back in shape! While it might not be obvious or noticeable, I can tell that my body has changed after more than 2 months of limited exercise and more than a few splurges on frozen yogurt, homemade pizzas, Sprout’s chocolate-covered blueberries/almonds/cashews (OBSESSED.) and of course peanut butter ;)
Tomorrow I will climb back up to a 12 mile run and I feel like myself again. Long runs are my thing. And I’m working on a lot of goals for myself:
- Build back up my long run (the difference this time? Proper rest and recovery. Duh.)
- Eat clean (95%…..girl’s gotta have her coffee creamer). I’m cutting out processed peanut butters (actually all nuts for a few weeks because they are so addicting that I can’t stick to a serving!), crackers/granola bars/cereals (because honestly they are sugar & flour clusters) and definitely avoiding the chocolate bulk section at Sprouts for a little bit. I’m a scale-avoider and I don’t like weighing myself so I will base my progress on how my clothing fits and how I feel about myself when I look in the mirror :)
- Two consecutive pull-ups (currently at 1.5!)
- Plank for 4 minutes
- Stay injury-free
- Stress less over things I cannot control
- Take a new fitness class every week
- Try a new recipe every week from my new Pinterest board “Domesticated” ;)
It’s good to be back.
