Category Archives: Recipes
Clean Peanut Butter Banana Cups
What’s a girl to do when her clean cooking partner-in-crime is 200 miles away?
Skype, of course.
Chelsea & I love new healthy recipes. (**By the way, she launched her own blog! —–> seasunseasmiles.wordpress.com**) Being in different cities calls for creativity. We “baked” together via Skype and the result was these unbelievably-delicious-not-to-mention-super-clean cups.
With our laptops in the kitchen, we threw together coconut oil, cacao powder, peanut/almond butter, bananas, honey and a little bit of salt. The recipe was inspired by The Whole Pantry app. If you use cupcake wrappers or mini candy wrappers, they come out looking like a perfect peanut butter cup with rippled edges and everything :)
Chelsea’s batch came out significantly better than mine because I decided to add Greek Yogurt, which seriously disturbed the texture. I threw the batch out and made another. 50x better.
Peanut butter and coconut oil are clean, yes, but also very calorie-dense.I decided to add a fat slice of banana to the middle to make each cup more substantial without adding another 100+ more calories.
The Recipe:
- 1/4 cup melted coconut oil
- 1/4 cup unsweetened cocoa powder or cacao powder
- 2 tsp salt
- 1 Tbs honey or pure maple syrup
- 1 Tbs Stevia
- 2 Tbs peanut butter, almond butter, or any nut butter of your choice
- banana, sliced
- cupcake or candy wrappers
1.) Mix the coconut oil, cocoa, salt, honey and stevia together.
2.) Spoon 1/2 tablespoon of chocolate into each wrapper (makes 4) and freeze for 5 minutes.
3.) Spoon 1 tsp peanut butter onto the chocolate. Top with a slice of banana and add another spoonful of chocolate mixture.
4.) Allow to completely freeze, about 30 minutes.
There’s your clean dessert! A perfect serving-size indulgence free of any chemicals, preservatives, additives and processed sugars.
I’m eating one for dessert right now while I catch up on Grey’s Anatomy :) Sound like a low-key Friday night? Well that’s because I’M RACING A 5k TOMORROW MORNING!
My first “race” since the marathon. It’s just a local road race put on by my school’s ROTC but I’m excited do something competitive again and see what kind of shape I’m in. Plus I really want to see how many army boys I can outrun ;)
Unplugging for Spring Break!
As of last night at 5:15pm, we are in official Spring Break Mode.
The next 9 days are consumed with adventures and my very best friends. SO – I’m limiting my “plugged-in” time.
Not much happening on the blog while I go make some memories but I’ll try to share some pictures & some recaps when I can :)
Off to explore!
Can we talk about those Debbie-Downers?
Negative people in your life. Chances are someone specific came to mind when you read this title. We all seem to know those black clouds ready to rain on our parade!
This is not an advice column. I’m just sayin’. Not everybody is an optimistic and pleasant human being, and when you encounter these people it might not be worth the energy to give them attention. In fact it might just be better for your health & sanity to let them go…
Physics is coming in handy. As I learned in 10th grade from Dr. Krumbein, “All actions have an equal and opposite reaction.” Sometimes being a healthy & happy person attracts like-minded people. Great! Instant friends. Other times the “reaction” is doubt, skepticism, and negativity. Not great. Buh-bye!
All actions – eating healthfully, being active, smiling, sharing- have a reaction in our bodies. They make you “healthier” but that’s so vague! What’s going on inside EXACTLY?! Well, when your body has nutritious fuel with vitamins and protein and calcium and fiber and probiotics and amino acids, it runs more efficiently. Your system isn’t working so hard to fight out garbage and you just feel good. Physical activity (especially outdoors) releases those feel-good chemicals. Endorphins! But aside from diet and exercise, being a consciously-POSITIVE person makes a world of difference.
Why I think it’s necessary to avoid Debbie Downers:
- Complaining is exhausting. It focuses on negative aspects. Complaining usually includes “victimizing” yourself. Why would you want to be a victim?
- If you do not want my help in finding a solution then please don’t bring me your problems.
- Negativity breeds negativity. If you are constantly exposed to a pessimistic attitude, you may unknowingly begin to adopt the same perspective. It’s like a disease. I’m prescribing a healthy dose of get-out-of-my-ear.
- Negative people point out others’ flaws. What benefit does it bring to discuss someone elses’ faults? Oh right, NONE.
- Hearing girls critique someone’s hair/outfit/pictures/beliefs makes me self-conscious about my own hair/outfits/pictures/beliefs. And I have enough insecurities as it is.
This weekend I took another trip down to Sedona. The drive is almost my favorite part….it’s absolutely gorgeous. I had brunch and wrote a paper. In no hurry, I turned the opposite direction of home when I got to the offramp. 6 lonely miles later, this came into view.
I like looking at pretty things. I like enjoying beautiful weather and taking pictures and sitting on my car and listening to country music and eating clementines. I think it’s important to step back from how “stressed” or “exhausted” we are and do a little reality check. Life is pretty damn good. I was happy. :)
It may seem like a contradiction to be a happy and positive person who alienates certain people. True, we are supposed to “Love thy neighbor.” But I can love my neighbor enough to respect the fact that our lifestyles are incompatible with my health.
Surround yourself with happy people and you will inevitably be happy. :)
Be the sunshine not the cloud! :)
