Bucket List Item #29: Run 13.1 Miles (Half-Marathon)

Who would have thought, one month ago today when I still had TEN items on my list, that we would be here at the penultimate post on my birthday eve-eve?!? I didn’t know how much of a procrastinator I was until I gave myself 365 days to complete 30 things…..and I saved 33% of them for the last 30 days. It has been a VERY busy month. The cleanliness of my house has taken the toll. I have a deep-cleaning day scheduled for myself next week 😅

Running the distance of a half-marathon (13.1 miles) would have been just a normal Sunday for me, back in the day. I spent the better part of a decade in running shoes. I truly LOVE running (long distance. No sprinting here haha). After all, this blog began when I was a NCAA Division 1 athlete for Northern Arizona University’s Cross Country, Indoor Track and Outdoor Track team. (Anyone been here since race recaps…? ☺️) That was the time in my life that I look back and am most proud of. I’m so thankful to have had that experience!

Though I never saw myself continuing to run competitively after college, I do see myself as a lifelong recreational runner. And I know that it’s totally natural to have peaks and valleys in everything so I will openly admit that I’ve been in quite the valley when it comes to running lately. Particularly since becoming pregnant and now having a baby for the past 11 months. I run here and there but not as consistently or structured as my past, which is a goal of mine going into spring.

This was another item I prolonged til the deadline, and Idaho isn’t particularly known for its “ideal outdoor running weather” in February. Looking at the forecast, I decided this afternoon was my best shot this week. It would be sunny and upper 40’s, though windy. At this point, I have to take what I can get!

I was able to start my run around 2:30pm. Zeb was home until 4:00pm and could watch Brynnley while I ran outside for the first chunk. At 4:00pm, he had to get to work and I would have to come inside and use the treadmill while Brynnley snoozed for her afternoon nap. There was a good chance she would wake up during this portion and we could log the remainder of my miles outside again with her in the stroller. I had a plan!

After attending my MOPs meeting in the morning, I came home and meal-prepped for Zeb to take something healthy on his work trip. I made a Greek salad with tomato, cucumber, lettuce, green onion, feta, a creamy dressing and delicious pan-fried pork patties on top with a little cup of hummus for each container. I fed Brynnley her lunch, wrote a blog post for my regular job and then changed into a weather-appropriate running outfit.

The key to getting into the long-distance zone for me is MUSIC! I could not imagine running to a podcast or an audiobook. I HAVE to be listening to really good music with a beat that fires me up. I have my go-to playlists on Spotify, which include 1990s punk, 2000s hip-hop, current country, lots of Daughtry, some Avril Lavigne, a random Linkin Park song. 😅

I ran 5.5 miles straight without stopping at an 8-minute mile average. To be perfectly honest, that’s the longest I’ve run since fourth of July! I took a short walking break to blow my nose because the wind was really getting to me. I took this picture of a random house just to show the wind in the flag:

When I started again at the 6-mile mark, I thought “uh oh. I should not have stopped.” My legs immediately felt SO HEAVY after stopping. From mile 6-12, I ran as much as I could but stopped to walk when I needed to. I never went more than a mile without running. My butt, thighs, shins and calves let me know that I would regret not training more for this haha. Here is another random snap from my run of a dead frog that really freaked me out…

At the 9-mile mark, Zeb needed to leave for work. So I returned home. Brynnley was still asleep, so I grabbed the baby monitor and hopped on the treadmill. It is so much better to run outside than on a treadmill!

She woke up 20 minutes later. I’d gotten in 2 miles, so my grand total was 11 miles.

I needed 2 more, so I got her cozy in her stroller and went back out into the neighborhood.

We made it through the remaining distance, but I did end up walking the last mile because my legs were practically THROBBING. I just know that I will not be able to walk tomorrow. I’m really surprised that my lungs weren’t more of an issue though because I expected my breathing to be more out of shape than my leg muscles. I also didn’t sweat very much at all even though I hydrated quite a bit for this, and I’m assuming the wind just helped to dry it all off pretty efficiently.

The main takeaway from this task is: I don’t know why I don’t run more. I truly enjoy it. I have proved to myself that I can fit it in with Brynnley. Especially now that the weather will start getting nicer soon, I no longer have any excuse to stay in this “valley” of my running performance. I am here to publicly commit to making long-distance running a more regular part of my lifestyle again. It makes me happy :)

About Stronglikemycoffee

College student-athlete committed to living healthy and happy. I want to share my recipes, fitness tips and silly stories with YOU! There's nothing like crushing goals and becoming stronger than you ever knew you could be.

Posted on February 10, 2023, in Healthy Lifestyle and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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