Using the Weekend to Set Your Week Up for Success

Last night I was thinking about how much I dreaded Sunday nights when I was younger. I always have the most difficulty falling asleep on Sunday nights, just want to hold on to the weekend as long as possible I guess. Do you remember when they had the special Sunday Night Family Movie on ABC. It started at like 7 o’ clock, and I remember checking the TV Guide the old fashioned way…in the newspaper.

Now I usually use my Sunday nights to be productive with little tasks that will help take away some of the chores during the week. Today, I did three loads of laundry, dusted and tidied my bedroom and bathroom, and got some fruit washed and ready for the week. Little things can really make a difference in helping your week go smoothly so here are some ways that we can help set up our week for success. This is another one of those posts where the blog transitions from its “health and fitness” theme to “all things domestic” theme.

Using your weekend to set your week up for success

  • Check the weather: It’s just nice to know what to expect.
  • Plan out your work/school outfits accordingly: I pick out five complete outfits and hang them at the front of my closet. If they need ironing, do it all at once during the weekend!
  • Produce Prepping: Some people do complete meal prepping, but I’d rather eat food that is freshly prepared each day. However washing and chopping fruits and veggies, as well as portioning and packaging fruits for snacks cuts down on cooking and lunch-packing during the week. I like to bag up apple slices, grapes, berries, and bell pepper slices.
  • Sweat: I always say that it’s easier to exercise on the weekends than weekdays. I don’t waste my “rest day” on a Saturday or Sunday, because these days generally have more flexibility. Find some time to get in a workout, that way if you have to skip a workout during the week it’s not detrimental. Today, my workout was actually my “break time” from a term paper I’ve been working on. I was stalling going back home and my legs felt pretty good so I ended up running 11.11 miles (because I like ending on “good” numbers haha).
  • Laundry & Linens: Working out every day really fills up the laundry hamper fast. Trying to squeeze in laundry during the week can be difficult (especially when you have roommates who always seem to use the washer/dryer on the same day) so use the time you’ll be at home during the weekend to get it all done. Sheets and towels should be washed once a week too, might as well give yourself some fresh fluffy sheets to crawl into on the dreaded Sunday night.
  • Stock Up: During the week, I use the “notes” page on my iPhone to write down little things that are running out. That way, I can make one trip to Target to get them all at once. Currently, I have hand soap, dryer sheets, Listerine tabs, paper towels, makeup remover, and coffee on my list. But that’s because coffee is on all of my lists ;)
  • Plan your Workout Schedule: “Failure to plan is planning to fail” is forever locked in my brain thanks to my high school cross country coach. We are more likely to hit the gym or tackle that workout if it is pre-planned, including place and time.
  • Clear the Clutter: Take it from me. When you are in the middle of a busy and stressful week, a sink full of dishes and a counter full of clutter can just be the straw that breaks the camel’s back. If on Sunday night, your sink is empty, the clutter is cleaned up and the floors are cleaned, it will make a difference in helping your week go more smoothly.
  • Unwind: Relax and enjoy the last few moments of your weekend so that you can go into Monday with a fresh face and positive attitude. Last night, I had a low-key evening in my apartment so I lit a candle, brewed decaf coffee, played Lady Antebellum, and gave myself a facial.

Using Sunday Night to Set Your Week up for Success *New Blog Post* | Stronglikemycoffee.comThat’s my list so far. And spoiler alert, I also spent my Sunday night typing up this blog post. Which helped take away from the list of things to do on Monday morning. So you see, I practice what I preach ;)

What other weekend/Sunday Night “chores” do you do?


About Stronglikemycoffee

College student-athlete committed to living healthy and happy. I want to share my recipes, fitness tips and silly stories with YOU! There's nothing like crushing goals and becoming stronger than you ever knew you could be.

Posted on April 27, 2015, in Blogging -Behind the Scenes, College, Fitness, Healthy Lifestyle, Life Updates and tagged , , , , , , , . Bookmark the permalink. 5 Comments.

  1. I do pretty much the same! But because I work every Sunday, my cleaning is usually in Saturday, laundry is a little on both days, shopping and food prep is Sunday after work. Food prep takes a long time (I only do two days out at a time cuz I think it keeps all my produce fresher). I make 2 salads for me, 4 packages of cut cruciferous veggies, cut apples, and celery w/pb for two days (Steve and me), apples for Syd (she only takes snacks, but I have a variety of healthy easy-to-grab snacks for her. This does take time…and it helps keep us eating our fruits and vegetables, and saves us a lot of money annually not buying lunch nor food from a vending machine! You have great, wise habits! Keep it up, save your lunch and snack money, enjoy those clean sheets (love that feeling!), and you will continue your healthy and calm life…you might even be a legit millionaire in your 40’s (shoot, that will happen before then for you, I think!) Our financial advisor says most of his millionaires don’t buy lunch, and live pretty simple lives! $ )

  2. Great points.! Sunday’s are my only day off so they always seem too hectic with trying to hang out with everyone and spending enough time doing these sort of things. Laundry and unwinding are always on top of my list though.

  3. Love that you have already adopted such mature and wise time saving habits! Don’t forget the Sunday evening mani/pedi. Beautiful nails for the week! 💅🏻🎀😀

  4. I really love this post, Kenzie. Could you please share more about how you plan/organize your week and do everything so efficiently? I’m amazed at how much you accomplish: you are a high achieving student, elite athlete, and you find time to maintain a blog, socialize and read for pleasure, not to mention preparing your own healthy meals and keeping your apartment clean and organized. I would love to read more about how you manage to get so much done every week.

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