Surviving 11 Miles on the Treadmill

Not unlike the majority of the country, our little town was hit with massive amounts of snow and freezing temperatures last week. And if you know me, you know my sun-loving-self was not too excited about the winter weather. Aside from moving my marathon-training-long-run indoors, I won’t complain about the blizzard too much because I know so many other people had it much much worse. I will admit, the thick fluffy snow photographs beautifully.

Marathon Training Long Run in Winter Blizzard on Treadmill from stronglikemycoffee.com

Marathon Training Long Run on Treadmill from Stronglikemycoffee.com

Last week I committed to a marathon and the weekly long runs that come with training. Sunday morning I woke up to at least 8 inches of snow and dark grey skies. I’d like to say I’m hardcore enough to run through the blizzard…..but I’m a snowbird at heart and take full advantage of the gym when temperatures drop below 50. The treadmill awaited my eleven-miler. First of all, I haven’t run in the double-digits since September, so I had a little bit of pre-run nerves. But the first step to surviving 85 minutes on a stationary machine:

Long Run Mental Toughness (stronglikemycoffee.com)I have repeated this to myself for years; it is a helpful mantra for any mental undertaking! When I hit “Start” I knew I would not be stepping off that machine until the screen said 11.0.

How to survive treadmill long runs:

Surviving 11 miles on the Treadmill // Marathon Training | stronglikemycoffee.com

  • First of all, set the incline to at least 1.0% grade. This helps mimic running on land rather than a moving belt.
  • Play with the speed! I always start out at a comfortable speed, but bump it up depending on what song is playing. Alternating your speed also mimics running outside when a machine is not regulating pace for you. For some reason when Masterpiece by Jessie J comes on, I hit up, up, up to 8.5 mph because that is my jam.
  • Speaking of music…Fresh new playlist made the time flyyyyyyy: 
    • Basically the entire new Florida Georgia Line album Anything Goes
    • Invincible and Someone by Kelly Clarkson
    • Goodbye from Who is Fancy (<— love that name)
    • Centuries from Fall Out Boy (not a huge FOB fan but this is a power song!)
    • I’m Gonna Show You Crazy by Bebe Rexha
    • Let Go For Tonight by Foxes
  • Mid-run fuel in the form of Tangerine Sport Beans from Jelly Belly for caffeine (studies say you should have mid-run fuel for any outting longer than 60 minutes)
  • Two nights before I had watched an inspirational running movie, which I pictured the race scenes from (runner-nerd alert).
  • A bit of an odd one…I like to do math during my runs! Since the speed on a treadmill is set to “miles per hour” and I like to think in terms of “minutes per mile,” I spend a lot of time converting different paces in my head and estimating what my marathon time would be. Buuuut if mathematics tends to exhaust you, I don’t recommend this one. ;)
  • Thinking about breakfast and/or dessert.
  • Looking out the window at this view and appreciating my warm little fitness room!

Marathon Training in Winter Blizzard | stronglikemycoffee.com

Healthy Warm Winter Breakfast / Marathon Training | stronglikemycoffee.com

And that is how I got through 85 lonely minutes on a treadmill in a blizzard. Forecasts show 50s for this weekend, hallelujah!

What is the longest you’ve run on a treadmill  & what songs do I need to add for this weekend’s playlist?!

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About Stronglikemycoffee

College student-athlete committed to living healthy and happy. I want to share my recipes, fitness tips and silly stories with YOU! There's nothing like crushing goals and becoming stronger than you ever knew you could be.

Posted on March 4, 2015, in Healthy Habits and tagged , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. I’ve done 10 inside, but only 8 on the dredmill…the other 2 were on an indoor track. It was tough so I’m super impressed that you did 11!

  2. Way to go for that 11 mile run on a treadmill.! that’s intense. If I had to do math and run on a treadmill, I would probably kill myself. haha. jk jk.

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