College Girl’s Travel Day Guide:
Good morning from Atlanta :)
Surprise! I’ve decided to relocate from SoCal sunshine to Southern Comfort. The palm trees and Mexican food will not be missed.
…..if you fell for that, you have not been around here long. Kenzie’s hair + Humidity = Frizz outta control. Hello, Poodle.
No, my time in the Peach State will be brief (unless a Luke Bryan-esque cowboy comes to sweep me off my feet in the next 75 minutes…) I’m just on a layover for my flight to New York for the next round of bleomycin injections to my cheek.
While I sit in airports, I have lots of time on my hands. Naturally I made a list of things to get done, hence this Saturday morning blog post :)
Though I have never left the country, I’ve done my fair share of travelling. College tour road trips, recruiting visits, out-of state track meets meant full travel days. (Longest trip yet: 2 hour drive + 3.5 hour flight + 8 hour drive + 45 very grumpy teenage athletes. Real quality bonding time.)
From all-day drives, overnight train trips, even a 4 hour horse ride (ouch.) I’ve learned ways to make a day of moving from here to there a little more bearable.
Lord knows how many germy, snotty tiny humans sat in that seat, sneezed on that tray, reached for that door handle. Airplanes are basically breeding grounds for germs and stress compromises your immune system. De-cootify your hands, don’t eat from the tray, drink water like it’s your favorite thing to do, and take immunity insurance like Airborne or Emergen-C. A little extra Vit C couldn’t hurt! (And the berry flavor chewable type taste like Sweet Tarts.)
This is referring to your outfit. I know my pajama-wearing girls are gonna hate me for this. I don’t think a flight warrants the need to look like a hobo. A lot of people don’t see a point in putting together a decent outfit, but you are still in public. God bless the inventor of the maxi dress/maxi skirt. It’s like yoga pants without legs, perfectly comfortable and yet somehow stylish.
I prefer fitted athletic wear (not to be confused with baggy sweats and old t-shirt) because I can squeeze in some discrete exercise (see tip #4) But if I need to look presentable when I get where I’m going I like skinnies and flat-heeled boots.
3.) Be Productive! (This is my caffeine talking!)
What a perfect time to cross off those menial tasks we procrastinate for the elusive “later.” Uninterrupted hours are at your disposal.
*If you’re the slip-on-my-eye-cover-and-slip-into-a-short-coma passenger, feel free to skip this tip.
Travel days seem like wasted hours so I like to find a few things to work on (eh-hem this post right here…) A killer playlist can keep up energy and focus. None of that sleepy John Mayer crap. I have a specific “Airplanes & Trains” playlist meant to Get. Stuff. Done.
4.) MOVE when you can
Sitting for hours on end is like a punishment for your body. After a while, your metabolism slows, yours blood flow slows, your energy is wasted. Find opportunities to MOVE and use them. (Which relates back to tip #2 and the convenience of yoga pants.)
Get up and take a restroom break every hour. Be that girl. Your fellow flyers may think you have over-active bladder syndrome but you’ll protect yourself from collecting a blood clot!
Tangent —> Blood clots freak me out for real. In elementary school, I heard a news story about a reporter doing a piece in the Middle East. After hours cramped in a military vehicle with no leg space, he developed a blood clot in his leg that travelled to his heart and killed him. This stuck in my head, and in 7th grade my biology textbook even referenced the incident. Maybe this will scare you into moving more. Fear tactic! Muahaha.
Got a long layover? Do some lunges/squats/calf raises/stretching. Hey I have no shame doing exercises in an airport if my fellow flyers have no shame wearing pajama bottoms, Crocs and hair curlers in public. Layovers were made for walking (and that’s just what I’ll do) ;)
5.) Snack Smart
Dry roasted peanuts anyone? No no no. You’re smarter than that, girl! You already know that airports, gas stations, and snack carts have “convenient” junk. When you’re packing your bag, bring your own food for the day with actual nutrients and vitamins. Obviously we’ll have to compromise a little for convenience, portability and TSA regulations (THEY MADE ME THROW AWAY MY PEANUT BUTTER THIS MORNING. I will not forgive them.) but some safe options include protein bars, bananas, apples, almonds, pistachios, kale chips and rice crisps.
College girls travel smarter!
Speaking of travelling, last night I had a dream that I traded in my car for a little motorcycle. As I was getting ready to ride the 5+ hours back to school, it just then occured to me “how would I carry my stuff?” You know, furniture….clothing….important things. Not sure where that one came from ;)
What’s your travel must-have?
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Posted on July 19, 2014, in College, Fitness, Healthy Habits and tagged college, exercise, fitness, health, nutrition, roadtrips, summer, travel. Bookmark the permalink. 3 Comments.
Love this! I’m heading off to college next year and I know there going to be lots of volleyball trips. I will definitely keep this post in mind :)
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