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Post-Collegiate Racing Season: Competitive Athlete Vs. Recreational Runner

Did the Olympics spark that fire for your inner-competitor too? Obviously the highlight for me was the track events. I have so much respect for these world-class athletes, but I also know how much of a sacrifice they make to commit their life to a sport. Running is literally their job.

Now that I’m on the other side of the collegiate-athlete world, I started realizing how differently I look at running/races as a competitive athlete versus as a recreational runner. 

Conference 10k 2013 (

When I signed that scholarship agreement during my senior year of high school, I was committing to represent Northern Arizona University, the Lumberjacks, and Adidas. Training was a mandatory part of every day. Being on an NCAA Division 1 Track team was something I’d worked hard for, and it will always be one of my proudest achievements.

D1 Cross Country Meet Buffalo Park |

When I graduated one year ago, the collegiate running career officially ended as well. Now I have to find the motivation to run myself. Suddenly running is a choice. Do I even want to run anymore? Of course I do. That’s a no-brainer. There’s just no training plan I “have” to follow or any races I must compete in. There’s no one else tied to my performance.

I can’t say I prefer one over the other. I LOVED being a collegiate athlete; it gave me an identity and purpose at my school. It was incredibly rewarding, but stressful at times, and I think 8 years (high school and college) is the perfect amount of time to be a serious competitive athlete.

Gallatin Recreation Area Run (

I’m also learning to LOVE the perks of being a recreational runner. There’s less stress and pressure; there are more options for workouts beyond what’s dictated by a coach. So here’s my comparison of Competitive Athlete vs. Recreational Runner now that I’ve enjoyed my time as both:

Conference Girls Team (

Competitive Athlete: 

  • Collegiate running spoiled me with free race entries, plus free transportation, lodging, food, racing gear and not to mention a dozen pairs of shoes a year. That’s a tough one to say goodbye to after college. (Thankfully I was able to jump right into the Boise Elite running team when I moved to Idaho which has a couple of sponsors and free race entries.)
  • A coach can give you an outside perspective on your weak areas and ways to improve.
  • Your team and coaches hold you accountable for your workouts; skipping a long run is simply not an option.
  • Collegiate races have competitors at or above your level who can help push you through the race to improve your time. The atmosphere, the crowd, and the “official” nature of these types of races also boost adrenaline and help performance.

goofy team pictures


After graduation, that all goes away unless you are in the seriously elite 1% who become professional sponsored runners. I’m definitely not in that group :) I said goodbye to my blue and gold uniform but my love of running is still strong and I’ve been enjoying local race events as an individual runner.

Recreational Running:

marathon finish (

  • The stress of pleasing your coach and representing your school is lifted.
  • I actually find enjoyment from my sport again now that I put less pressure on myself.
  • You meet so many people in your community, who are just happy to be there, and it instantly boosts your mood.
  • You can find scenic courses and run through gorgeous scenery rather than a turf oval track.
  • You can win money ;) NCAA rules prohibit any “extra benefits” which include race prizes.
  • You can race with an iPod!!! This one is HUGE for me because I run twice as fast it feels like when a really good beat comes on.

    Processed with VSCOcam with c1 preset

    Just a track workout with 2 of the Rio 2016 Olympians, Shalane Flanagan and Emily Infeld. No big deal.

This weekend, I’ll be racing a local 10k road race. After that, I’ll continue training for an upcoming half-marathon. Transitioning from a student-athlete to a random road race runner isn’t too difficult because both have their perks. Let me know if you have any additions to these lists!

I’ll catch ya later on this week with a new back-to-school breakfast recipe I’m working on too :)

Travel Day!

The wheels on the bus go round n’ round….

Yesterday was spent largely in the reclining seats of the team charter bus, on a 4-hour trek to sunny Tucson, Arizona! About half of the track team, including distance runners, sprinters, jumpers and throwers started Spring Break a day early to make our way to the desert and heat for today’s track meet – the Willie Williams Invitational hosted by University of Arizona. Temperatures are rising to the 90s today, but luckily my 5k race will be under the lights at 7:30 p.m.

Desert Cactus

Before sitting on the bus for hours, I did a nice 30 minute run, finishing at Target to stock up on snacks for the weekend. After reading our itinerary for the meet, I learned that we would be ordering pizzas for dinner the night of my race, and ham-on-white-bread for lunch the next day. (Obviously my coach is not a nutritionist…) These aren’t exactly my idea of “fuel food” so I made sure get a post-race protein bar, plenty of bananas, apples, and oranges, some oatmeal and cereal cups, and pretzels. I did not train my butt off these last 2 months to splurge on greasy, cheesy pizza the day of my race.

Oh hey, desert sunset!

Oh hey, desert sunset!

Once we checked into the hotel, the team piled back into the bus for a shakeout run at Pima Community College. Gotta get that blood flowing! By then, it was getting close to sunset. It must have been the most beautiful time to run in the desert; the mountains and cactuses (cacti?) looked gorgeous and I could’ve gone a few more miles if it weren’t a recovery day!

After the run, the one thing on a bus full of athletes mind: FOOD. Since dinner was just at a mall food court, there was some major variety among the team’s dining choices. From burritos at Chipotle to Dairy Queen blizzards, it was definitely a far cry from the pre-race pasta parties I’m used to from high school. I stuck with a much simpler and healthier Mediterranean Salmon Salad – though I’m definitely not opposed to Dairy Queen after the 5k ;)

I have an entire day to relax and enjoy before the race, but honestly I wish I could just race RIGHT NOW. Sometimes (okay, every time) I have a nighttime race, I usually spend the day over-thinking and becoming more nervous; it would be better to get it done first thing in the morning before I have time to obsess over it. I need a distraction, maybe I’ll spend the day catching up on the entire season of Amazing Race!

Luckily, I have been waiting to run this 5k for so long, I feel like I have enough adrenaline to push me through it. :)

Tomorrow I’ll share how the race goes, hopefully good news!

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