Today’s healthy breakfast “recipe” brought to you by our very good friends :) My family spent the weekend in the San Diego area (Missy too!) to visit our friends. Since we are all active and healthy, the weekend was full of good food and outdoor exploring.
I can’t wait to recreate the breakfast they made us this morning. It was a fun diversion from my usual oatmeal. Look at this spread:
These were toppings for mini 7-grain pancakes (made with almond milk & apple sauce, cooked with coconut oil). You might want to rethink your butter & syrup combo after this….
So many healthy benefits to this breakfast: Omega-3’s, protein, essential amino acids, protein, antioxidants, magnesium, iron, fiber.
Put them all in a bowl and what do you get? A protein-packed pancake parfait (and yes, I was proud of myself for that alliteration.) Ta da!
I did a little research on the nutritional content of the ingredients above. Aside from being vegan, raw, and “clean”, here are some fun nutritional facts:
- Hemp seed comes from the cannabis plant (yes, marijuana) but has miniscule to no THC, and does not contain any drug properties. It does however act as an extraordinary source of all essential amino acids. (Those are good!)
- Cinnamon is a mega-antioxidant that controls blood sugar levels and has been shown to increase metabolism. It also has “warming” properties (freaky!) and in my opinion is one of the best scents ;)
- Flax seeds are full of Omega-3 fatty acids which do wonders for your heart’s health <3
- Greek yogurt. I would say that Greek yogurt qualifies as a “fad” right now but I’m right on that wagon. It’s delicious, filling, low-carb/low-fat/low-sugar/high-protein. Those are good ratios!
- Strawberries are the most popular berry in the United States (potentially arguable statement.)
- Studies have concluded that blueberries can improve memory. They are also highly addictive.
(If you have any other toppings ideas, let me know!)
Time for a hike! Our families climbed to the peak of one of the local San Diego-area mountains. My calves were burning over the steep grade and the views were beautiful, all the way out to the ocean. Love hiking with my family!
Who has heard of geocaching? It’s a GPS scavenger hunt that takes you to hidden containers where players can leave behind objects and messages for future players to uncover. The top of the hill we climbed was a geocache location and Miss Johnna found the metal box hidden in a bush under rocks. Treasures!
I love the idea behind the geocaching game. It reminds me of the TV show The Amazing Race, which is also the only reality show that I would actually consider signing up for. Thanks for such a fun & healthy weekend!
Last but not least, next installment of my marathon training playlist. This week I’m going to have to go with Kryptonite by 3 Doors Down and I apologize for the old dude in his underwear…
A little bit of a throwback… The song is 14 years old and I remember listening to it in elementary school. It’s definitely in my 200-song playlist for marathon training :) There aren’t really any specific lyrics this time that I can relate to running, just love the beat!
T-14 days to my first marathon! Time to get those 8-hours of zzzzz’s…
Before I go on about my long run energy experiment let’s rewind a little bit…. we passed a major holiday here!
Our Thanksgiving meal was typical for this family: all brand-new recipes that were a hit!
Whole Wheat Sweet Potato Biscuits with Cranberry Jam from Caroline @ Chocolate & Carrots
Healthy Mashed Sweet Potatoes
(of course) Turkey
& a not-at-all-healthy Pumpkin Caramel Pecan Cheesecake with Gingerbread Crust for dessert
YUM. I’m still full. (That’s a lie. I’m always hungry. ha.)
Now onto Christmas…Happy Holidays!
While the crazies were out Black Friday shopping, I opted for a morning run with my best guy friend from high school!
Cardio > Sales (blasphemy coming from a 20 year old girl, I know.)
We had a KILLER run we call “Kingdom Loop.” The first 4 miles are a gradual incline, until you get to Kingdom Dr. Then its a steep steep climb to the top, about 3/4 mile. You know the hill gets serious when the conversation stops ;) After that it’s a downhill coast to home, a decent start at working off this monster of Thanksgiving (and the next day, and the next day’s….) dessert:
My marathon training plan is roughly following this plan from Boston Athletic Association: Beginner 16 week program. (I fast-forwarded to week 9).
This morning I cranked out my 15-miler first thing before it got too hot (yes “too hot” in December….SoCal probs.) With my dad by my side, of course!
I started a little bit of an experiment. On the actualy Marathon Day (50 days and counting!) I will be needing some edible energy on the run to keep my glucose levels up and active. My mom hooked it up on her last trip to Sports Authority and bought me just about every type of energy product on the shelf.
- Jelly Belly Sport Beans (4 different flaves)
- Clif Shot Bloks
- GU energy gels (regular and Roctane) *Bonus for this one, there’s Peanut Butter & Espresso!!!!
- Power Gel energy gels
- GU Chomps energy chews
- Honey Stinger Organic Energy Chews
I’m starting my experimenting now so I know what works best by January 19th! Today I took along Honey Stinger Organic Energy Chews in Pomegranate Passion (I promise I’m not affiliated with any of the companies and this is not some cheesy sales pitch!)
- Tasted delicious and fruity
- “Organic” (if you’re into that sort of thing)
- No stomach ache
- You have to eat 10 for one serving…..considering I’ll be needing 4-5 servings, I don’t want to be eating 50 chews!)
- Non-resealable package
- Says “contains protein & fiber” on package…… 1 stinkin’ gram! That barely counts.
I liked the flavor of the Stinger chews and they didn’t have any horrible side effects but the fact that I would be eating dozens of them for energy doesn’t sound appealing. Next week I’ll try out a Gu or PowerGel. One gulp and DONE. To be continued…
Are you sipping a glass of orange juice? (I think it goes without saying that my morning mug is filled with coffee.)
I’m all about oranges. (Navel, not those weird Valencia ones. Who wants to deal with seeds?) My favorite grocery store Sprouts had a huge display of navel oranges this week, 3 pounds for $1. So obviously I bought as many as I could fit in my basket and have been slicing up a couple every day! They are so juicy, and citrus fruits in general just smell so fresh :)
Now that I’m overflowing with oranges I thought I’d do a little research into what these little guys are doing for me!
My go-to site for all nutrition information is nutritiondata.self.com (seriously, I look up the calorie/fat/sodium serving size info on almost every food without a label. Fun fact: a whole zucchini is only 30 calories. #goodbecauseicaneatfive)
So the COLD HARD FACTS:
A small orange is only 60 calories.
One contains about 85% of a day’s worth of Vitamin C. (Though the body can’t actually store Vit C so eating a dozen oranges won’t make you extra Vitamin C-y.)
An orange is also about 85% water.
They are naturally fat-free!
Vitamin C is an anti-oxidant. It helps repair and build tendons, ligaments, skin and blood vessels.
The vitamin also helps form scar tissue and maintain cartilage, bones and teeth.
(Source: National Health Institute)
Another fun fact (lucky you!) The city I grew up is historic orange grove territory. My high school is built right next to what’s left of an orange grove, and our school colors were even (BRIGHT) orange & green. Not ideal uniform colors. We were called “jailbirds” on more than one occasion…. clever.
Sometimes in high school when the oranges on the trees were ripe, we would pick a few to eat as a post-workout snack. Sticky hands – yes. Totally worth it – yes.
We even invented “orange grove tag” for off-season workouts. Instead of a 4-5 mile run, we would congregate on an acre of orange trees and play hide and seek until we all got hungry. <3
Don’t skimp on that Vitamin C. Your bones/teeth/skin/immune system will be extra thankful for the extra boost. Or go for the “cuties” (clementines) to get your fill of Vitamin C in an adorable fun-size fruit. I always try to peel them in one spiral piece, it’s my own competition with myself ;)
And that Hi-C or Tang crap does NOT count! Pulp is GOOD.