Nutrition 101 (Part II)
Posted by Stronglikemycoffee
Yesterday I started raving about the Nutrition lecture in my Healthy Lifestyles class. I didn’t quite get to finish! You can read the first part here.
Picking up where we left off,
F.) Once upon a time, all meat and dairy products had our recommended allowance of Omega-3 fatty acids, the good fats that are essential to our bodies. Then, we began to alter the diet of our cows, chickens and pigs; they went from grazers and scratchers to being fed corn. Now, their meat no longer contains Omega-3s, but Omega-6’s instead. While Omega-3 is an anti-inflammatory, Omega-6’s are pro-inflammatory. Now we must eat wild-caught fish, flaxseeds, canola oil and walnuts to get the Omega-3 fatty acids, but most people resort to a supplements.
G.) Fun Fact: The average American consumes 300 more calories per day now than they did in 1985. (That adds up!)
H.) Grocery Shopping tip: to stock up on healthy groceries, shop the perimeter of the store. That’s where all of the natural products are – the produce, dairy, deli, breads, etc. The center aisles are full of processed and junk foods that can be avoided.
I.) Along the same lines as above, be smart about what you buy in bulk at stores like Clark’s or Sprout’s. I love trail mix and nut medleys, but I know that if I have a 2lb. bag in my pantry, I will eat the whole thing way too quickly. Find out the serving sizes of what you are buying in bulk, try to measure out servings and stick to them.
J.) There are always conflicting reports about what is and is not nutritious. For instance, the recent USDA’s “My Plate” says to add a glass of a dairy product to your meal. The recent Harvard School of Public Health’s very similar plate says to limit your dairy intake. Some studies say eggs are good, some say eggs are bad. Sometimes you just have to use your best judgement, and when in doubt, Moderation.
I feel like we just touched the tip of the ice burg, but that about sums up the lecture. Feel free to add any healthy nutrition tips below in the comment section!
About StronglikemycoffeeCollege student-athlete committed to living healthy and happy. I want to share my recipes, fitness tips and silly stories with YOU! There's nothing like crushing goals and becoming stronger than you ever knew you could be.
Posted on October 12, 2012, in College, Healthy Habits and tagged buying in bulk, diet, fitness, grocery shopping, health, healthy habits, Motivation, nutrition, nutrition 101, Omega-3, tips. Bookmark the permalink. 2 Comments.
I’m a nutrition major and it’s so nice to see someone spreading accurate and educated info for a change so thank you!
I just wanted to add that we need both omega 3’s and 6’s. These are the 2 most basic fatty acid chains, which means that all other fats we need, our bodies can create from these two. But be wary of supplements! Fish oil supplements tend to be pretty gimmicky, as even with the changes made in cattle diets (which is cheap and awful!), it’s incredibly rare to have omega 3/6 deficiency. Unless you have some sort of metabolic disorder, I would only take these supplements if recommended by a reputable doctor. (:
Oh thank you so much for your input! I’m not a nutrition major, it just fascinates me :) love learning more every day.