Blog Archives
Pre-Race Playlist
Wednesday marked the final day of classes for my sophomore year of college, but 30 minutes after my last final exam I was on a charter bus along with 46 of my fellow track and field athletes for our journey to the Big Sky Conference Championships track meet in Portland, Oregon. 16 weeks of training have come down to the final 10,000 meters around the track in an effort to place in the top-8 in the conference and score points for my team toward the championship title!
This year I want to run with my heart instead of my head. I completely fell in love with running years ago; many times the best part of my day is an energizing or serene run/workout. So today I’ve got a playlist that is upbeat-songs-only. I just want to stay in a super positive mood and totally enjoy myself. (We’re deviating from the typical Eminem trend here.)
I tried to keep the country tunes to a minimum ;) Mainly I just like theses songs because they make me want to dance! Race organizers like to schedule the 10k last, so I will be hanging out at the hotel for a few more hours today before heading over to the stadium. To keep my mind off the race I’ve got Pinterest and last night’s Grey’s Anatomy episode. All I need is my cuddly puppy and maybe an iced skinny cinnamon dolce latte.
As our plane descended into Portland, it was easily the GREENEST place I’ve ever seen. For our pre-race shakeout run yesterday afternoon, we left the track in search of a trail but instead ran through an adorable neighborhood that reminded me of Wisteria Lane from Desperate Housewives. We couldn’t stop admiring the scenery and the beautiful green trees that were so plentiful. At one point we ran along a fence with a field of lavender on the other side – talk about picturesque. I wish I had my camera with me!
Race Recap to come tomorrow :)
*I realized after I initially posted this that I forgot the song “I Lived” by OneRepublic!
Mt. SAC Relays 10,000 meters
It’s taken me a few days to write a recap for the Mt. SAC Relays 10k. Actually it’s hard to believe that the race was already three days ago. The race was Thursday, laaaate Thursday. So late that we didn’t leave the hotel and head to the track until 8:00pm, and we didn’t toe the start line until nearly 10:30pm. A time when I’m usually winding down, I was instead summoning all my energy to run the fastest 6.25 miles of my life.
Mt. SAC (San Antonio College) is an iconic host of high school, collegiate and elite running events. A sign with a flame stands at the entrance to the stadium: Where the World’s Best Athletes Compete. Among some of this weekend’s competitors included Olympians Morgan Uceny, Carmelita Jeter and Ashton Eaten, plus elite athletes from all over the world. Just being accepted into the meet was an honor and I felt very lucky to be there!
I’ve competed at Mt. SAC a total of 12 times since 9th grade, including 9 cross countries races and 3 track meets.
Mt. SAC Throwback
The 10k is tricky because it’s about pacing. Of course the first couple of miles are going to feel conservative, in order to have enough energy to power through over half an hour of racing. My previous best (okay, my only 10k time) is an altitude-adjusted 38:48. Going into Thursday night’s race, I had my sights set on 37:30 which would be six-minute-mile pace. 90 seconds per lap, for 25 laps.
The 33 girls in the heat formed a pretty solid clump, and our first lap was a few seconds slower than goal pace. There were definitely some elbows flying until we began to spread out.
The hardest part about racing 10,000 meters is being mentally tough. My legs are a lot stronger than my mind, and 25 laps is an awful lot. I have to keep myself positive for 37 minutes, because once the moment of doubt or fatigue comes in, you will struggle.
Staying on pace for the entirety of the race, I finished in 37:17, approximately 5:57.9 mile pace. I was beyond thrilled, but mostly just exhausted. My calves are still sore from wearing new spikes for such a long time, but I’m more confident about my next 10k and my abilities to run consistently.
As content as I was with my own race, I am humbled by the fact that many of my competitors were able to complete the same distance in 34 and 35 minutes.
With the first 10k of the season under my belt, it’s back to the grind to keep working hard until the conference championships!
1,500 meters
Spring break was sandwiched between 2 Arizona track meets. First, the University of Arizona’s 5k. Then last night our track team competed once again in the desert air at Arizona State University. I was surprised to see schools from as far away as Kansas, Iowa, and New York at the meet!
I am geared towards longer-distance races, and prefer the 5k/10k. So when my coach entered me in the 1500m, I was way out of my comfort zone. Yes, it’s much shorter. But it’s also much faster! In a 3 or 6 mile race, it’s all about pacing. Starting out fast but not so uncomfortable that you run out of energy half way in.
The 1500 is 3.75 laps of pure guts! The purpose of me running this event was to get a feel of racing at faster speeds, so my future 5k feels a little easier. My coach’s and my own goal was 5:00 (preferably 4:59) for the 1500 meter distance.
Unfortunately I woke up Saturday morning with a pretty awful cold. My head felt like it was about 25 pounds and I couldn’t breathe. My parents had taken off work, driven me 5 hours to Phoenix, and basically gave up their weekend to watch me run this race – I couldn’t not race. All morning I could feel miserable but for 5 minutes on the track, I would have to SUCK IT UP and race!
Though I started out in the back, I was still on pace, and with one lap to go I knew I could go under 5 minutes.
Crossed the line in 4:57, and my 17th place finish reveals that I am, in fact, not suited for this race nor do I want to trade anymore 5k’s for 1500s. But I am perfectly content with my time! It’s good to go out of your comfort zone and see what you can do :)
Next: steeple chase? ;)
