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The Ultimate Healthy Breakfast
Today’s healthy breakfast “recipe” brought to you by our very good friends :) My family spent the weekend in the San Diego area (Missy too!) to visit our friends. Since we are all active and healthy, the weekend was full of good food and outdoor exploring.
I can’t wait to recreate the breakfast they made us this morning. It was a fun diversion from my usual oatmeal. Look at this spread:
These were toppings for mini 7-grain pancakes (made with almond milk & apple sauce, cooked with coconut oil). You might want to rethink your butter & syrup combo after this….
So many healthy benefits to this breakfast: Omega-3’s, protein, essential amino acids, protein, antioxidants, magnesium, iron, fiber.
Put them all in a bowl and what do you get? A protein-packed pancake parfait (and yes, I was proud of myself for that alliteration.) Ta da!
That is a beautiful Sunday brunch :)
I did a little research on the nutritional content of the ingredients above. Aside from being vegan, raw, and “clean”, here are some fun nutritional facts:
- Hemp seed comes from the cannabis plant (yes, marijuana) but has miniscule to no THC, and does not contain any drug properties. It does however act as an extraordinary source of all essential amino acids. (Those are good!)
- Cinnamon is a mega-antioxidant that controls blood sugar levels and has been shown to increase metabolism. It also has “warming” properties (freaky!) and in my opinion is one of the best scents ;)
- Flax seeds are full of Omega-3 fatty acids which do wonders for your heart’s health <3
- Greek yogurt. I would say that Greek yogurt qualifies as a “fad” right now but I’m right on that wagon. It’s delicious, filling, low-carb/low-fat/low-sugar/high-protein. Those are good ratios!
- Strawberries are the most popular berry in the United States (potentially arguable statement.)
- Studies have concluded that blueberries can improve memory. They are also highly addictive.
(If you have any other toppings ideas, let me know!)
Time for a hike! Our families climbed to the peak of one of the local San Diego-area mountains. My calves were burning over the steep grade and the views were beautiful, all the way out to the ocean. Love hiking with my family!
Who has heard of geocaching? It’s a GPS scavenger hunt that takes you to hidden containers where players can leave behind objects and messages for future players to uncover. The top of the hill we climbed was a geocache location and Miss Johnna found the metal box hidden in a bush under rocks. Treasures!
I love the idea behind the geocaching game. It reminds me of the TV show The Amazing Race, which is also the only reality show that I would actually consider signing up for. Thanks for such a fun & healthy weekend!
Last but not least, next installment of my marathon training playlist. This week I’m going to have to go with Kryptonite by 3 Doors Down and I apologize for the old dude in his underwear…
A little bit of a throwback… The song is 14 years old and I remember listening to it in elementary school. It’s definitely in my 200-song playlist for marathon training :) There aren’t really any specific lyrics this time that I can relate to running, just love the beat!
T-14 days to my first marathon! Time to get those 8-hours of zzzzz’s…
Running Scared
Once we left Bozeman, MT we took the scenic route to Yellowstone National Park. I have never been to the park, didn’t even really know much about it so I was quite surprised and amazed to see that there were hundreds of miles within the park. Who knew?!
Part of the appeal of this summer vacation was a road trip with lots of scenic sights and hiking some trails. I’m sad to say that today I learned that I like the idea of hiking more than actual leave-civilization-and-walk-among-the-wild-creatures hiking. The “Caution: Wildlife is Dangerous” signs didn’t scare me. Seeing this entire herd of buffalo next to the two-lane highway didn’t scare me. But walking along the boardwalk to view the Mud Volcano and happening upon two wild Bison had me panicked and squeezing my mom’s shoulder, begging to get out. That’s the moment when I realized I was way closer to nature than I wanted to be.
The first night in Yellowstone I asked the ranger in the visitor’s center for recommendations of running trails. So many things wrong with her answer; she said I shouldn’t run. That if I did encounter a bear, my running would trigger their predator instinct and I would become their “prey.” She also said that I should never run on trails, but that running on the road is dangerous too because the road is narrow and people suck at driving. Oh and don’t run with an ipod. Don’t run by yourself. Don’t run early in the morning. Basically: there is no safe way to get in your run. BUZZ KILL.
We were on the half-mile loop that encompassed Mud Volcano, Dragon’s Mouth and some other mud pots when we saw a lone Bison in the center of the loop. The boardwalk did not have hand rails separating the humans from the animals, and he was getting awfully close to the walkway. At one point, it looked like he was going to walk along with boardwalk with us. I was a little leary of being so close to something so wild, but the full on panic didn’t set in yet. That wasn’t until we saw the second bull, a few yards away sitting idly. Until he wasn’t sitting anymore. He stood up and made a huge cloud of dust as he pawed at the ground, then faced the first bison. The first bison started walking towards him, grunting, a woman in front of him. All I was thinking was “Oh snap, they are going to fight and I’m glad I’m not that poor woman sandwiched between them.”

A few moments before they faced each other….by then I was a little too preoccupied trying to SAVE MY LIFE to snap pictures (melodramatic much…?) ;)
I watch Planet Earth; I see what those things do for survival. Mad dash to the car, please!
My goals for the day went from “Get in a 10-mile run” to “Run a few miles but get in at least 10 miles of hiking” all the way to “Get me out of here alive.” Dramatic? Probably. But seeing a 2,000-pound animal literally ten feet away and coming closer, making suspicious grunting sounds and kicking up dust with its legs doesn’t exactly scream “take pictures of me, I won’t bite.” I wanted out of there and quickly nixed the 6-mile hike we had next on the agenda. I wish I was a little more fearless but I can’t help the fact that the possibility of getting closer to a wild animal than a zoo exhibit sends my heart into a panic. I got my cardio exercise today from bison sighting’s alone!
Hiking along the coast line in Southern California is a tad different than in the pre-historic lands of Yellowstone.
I was hoping to see a Moose though. I’m sure they’re no less dangerous than a herd of buffalo but a moose just looks so chill, like “Let’s just hang out and watch the river flow, guys.” Whereas a buffalo says “Mess with me and I’ll head-butt you into a coma.”
The way people would pull off to the side of the road, get out of their cars and start approaching the animals for photos reminded me of Jurassic Park. We just needed some super cool Jeeps to tour around in. When two bison crossed the street in front of us, cars backed up for a mile. My dad goes, “Welcome to Nature. It’s a traffic jam.”
The lodge we stayed in was super cozy, back to the good ole’ days of no TV, internet, microwaves & cell phone service. We actually played cards, read, drank instant coffee…. and watched movies on our laptops ;) Can’t stay completely out of this century. Yellowstone is a place that everyone should get to see, to appreciate the beauty. Nature can do some freaky stuff! But next vacation I would like to do something a little less rustic and woodsy. Preferably somewhere I can run without seeing Warning/Danger/Caution signs along my route ;)
If you think my fear is exaggerated and bison look as casual as cattle, just Youtube “Bison attack at Yellowstone”! Probably not the night before entering the park though…












