From Setback to Comeback

Track season is a go! After missing my entire cross country season due to my July surgery, I was adamant that my December surgery would not do the same to my second collegiate track season. One year ago I had a taste of what it felt like to travel  to the NCAA Division 1 Conference Championships and I’ve been hungry for more ever since.

Yesterday I traded out my easy run for my first track workout in a very long time.

Can I get a hallelujah?! I missed that sweaty runner’s high :D

Track Season 2013 (

So basically, I am six weeks out from surgery. Surgery on the face is tricky….the swelling is unpredictable, and in my case, slooooow to go away. According to my doctors, heavy exercise will delay progress and cause swelling to take longer to subside. But since there is no pain when I run, I’ve decided (with their permission) to just go for it this track season and let the swelling/healing do its thing, delayed or not. I just can’t stand the thought of sitting out another season!

The Workout: Mile Repeats on the track at Tempo Pace: lactate threshold; running at a comfortably hard pace, around 15-30 seconds per mile slower than race pace.  In the peak of training, my Tempo Runs would be in the 5:50 minute/mile range but over the last 7 months I have run for 8 weeks cumulatively and need to ease back into it.

My coach gave me the goal pace of 7 minutes. Nothing too serious or stressful, just comfortable. 3 x 1 mile tempo with 90 seconds rest in between.

Tempo Track Workout (

Workouts begin with a long warm-up. 2 miles jogging, dynamic stretching (stretching with movement), form drills and short strides. My mom always laughs when I call this my “warm up.” She says, “That’s my workout!”

But after our muscles are nice and loose, we change into flats. I hadn’t laced up anything except for trainers in months; it felt official to sport some sleek light kicks again. (and they are PINK!)

Once on the track, I don’t even know what goes through my brain. I can never remember what I think about during workouts or races; but before I knew it, the first mile was done in 6:45 and I felt GREAT. Like I could’ve gone a minute faster. I was excited for two more. Coach said to keep the next one between 6:45 and 7:00 so I hit 6:50. Another conservative effort that left me with plenty of energy for one more. Last one was about 6:40 and I finished knowing that this was going to be a good season. I felt strong, not tired. My breathing was really controlled. I’m excited for some quicker sprints later today, and some 300 meter intervals on Friday.

Back on track!


About Stronglikemycoffee

College student-athlete committed to living healthy and happy. I want to share my recipes, fitness tips and silly stories with YOU! There's nothing like crushing goals and becoming stronger than you ever knew you could be.

Posted on January 23, 2013, in College, Fitness, Life Updates and tagged , , , , . Bookmark the permalink. 5 Comments.

  1. lexi neumeister

    thank you for your motivation! -lex.

  2. I’m so glad you are doing so well! We need to Skype and catch up :)

  3. OOOOOooooo I can feel the excitement in this post and we are so looking forward to seeing you in your uniform and giving it all you’ve got around that track!! You go get ’em you beast. Love you and your motivation. :)

  4. Glad to hear you’re up and running again! I’ve really enjoyed reading your blog, and I’ve nominated you for The Versatile Blogger Award:

  1. Pingback: A #Domesticated Weekend | Strong Like My Coffee

Leave a Reply