This morning started out with a experiment in my kitchen that included cinnamon and coffee. What a wonderful way to wake up! I can hardly wait 10 months of the year for the delicious Pumpkin Spice Latte. So I decided to make my own Pumpkin Spice Creamer with no idea how it would turn out. I am happy to report that the experiment was a success and I am drinking some Pumpkin Spice Coffee at this very moment.

I’ve had cans of fat-free sweetened condensed milk in my baking cupboard for about a year with no idea what to use them for. Into the creamer they went!

In a medium saucepan, heat 7 oz. fat-free sweetened condensed milk with 3/4 cup non-fat milk until well-blended.

Next, add in a dash of nutmeg, a pinch of cloves, 1/2 tsp. all-spice, and 1 tsp cinnamon. YUM! Smells like Autumn…

Continue to whisk together and allow to heat until it begins to steam (not boil!). Cool for 5-10 minutes before pouring into container and refrigerating. Lasts in fridge approx. 10 days.

Pay no attention to the fact that it is August and I am already bringing out Fall decorations ;)

I used an emptied water bottle for my creamer container, and this recipe makes about 1 1/4 cups of creamer (10 servings of 2 Tbs). Though it is fat-free, there is still a significant sugar content because of the sweetened ccondensed milk. A serving of 2 tbs is 60 calories, 13 grams of sugar and 0 grams of fat. A homemade pumpkin treat? Priceless.

I would imagine this would be pretty darn tasty in a bowl of oatmeal too…There will be more creamer flavor experiments in the future!

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