Healthy Habits
This page includes links to blog posts that are not necessarily recipes or workouts, but still related to a healthy lifestyle. Some include grocery guides, meal plans, mental health tips, stress reduction, relationship advice, basic nutrition information and anything else that a healthy lifestyle may encompass! :)
College Girl – Healthy Tips:
- College Girl Grocery Guide
- College Girl Grocery Guide 2.0 (apartment edition!)
- College Girl Meal Plan
- College Girl Travel Day Guide
- College Girl Guide to Skinny Cocktails
- 6 Healthy Tips for Navigating Campus Dining
- Curing the Sweet Tooth
- Dorm Room Kitchen + a Workout
- College Girl Healthy Study Snack List
- “Suck it Up, Buttercup”
- Observations from a College Campus Gym
- Lists on Lists // De-stressors
- Social Snacking with a Healthy Lifestyle
Healthy Attitude:
- “Lincoln Knows What’s Up.” (Healthy Relationships)
- New Year’s Resolutions
- Finding Healthy Inspiration
- Follow Your Arrow —>
- Maintaining a POSITIVE Attitude
- PINK WEEK
- My Exercise Epiphany
- De-Stressing Tips
- Coming back after an injury
- Making Fitness Goals
- Can we talk about those Debbie Downers?
- Lists on Lists // De-stressors
- “Suck it Up, Buttercup”
- Guest Interview: Kelly & her “Last 25 lb.” Weight Loss Journey
Nutrition & Daily Habits:
- Creating a Potluck Dinner
- Refrigerator Reminders
- Frozen Yogurt vs. Ice Cream
- Food Journalling vs. Intuitive Eating
- Nutrition 101 Part I
- Nutrition 101 Part II
- Doing My (Health) Homework
- Dining Out: Jason’s Deli
- Samples Have Calories Too
- A Cooler Lunch – Packing your own meal
- Fruit Photoshoot
- Thoughts on Almond Milk
- Holiday Treats: Naughty & Nice List
- Tips for a Healthy Thanksgiving
- Social Sweets & Snacks
- DETOX Meal Plan
- Supplements (BCAAs, Whey Protein, etc.)
- Limiting/Reducing Sodium & Sugar Intake
- Healthy Grocery Swaps – Favorite Snack Alternatives
- Recent CLEAN Eats
- Meal Prepping & Clean Eating
- Product Review: Extend Nutrition Bars
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i just wanted to take a moment to say that i really love your blog. i discovered it by accident on new years eve and once i started reading, i could not stop! i literally read all of your posts and have been hooked, hoping for new posts all the time, every day. thank you so much for your motivation and inspiration. i’m sure people have told you things like this before but just know you’re really an inspiration to a young girl in wisconsin who will be off to college on her own next fall. much love (:
Thanks so much, I’m really glad you like my blog! :) I’m the same way with other people’s blogs too – I get hooked! I’m sure you’re excited for college too (:
I really like your blog, but I was wondering if you have any articles specifically about eating healthy on campus at the cafeteria or in the on-campus restaurants. I would really appreciate knowing any tips or tricks to help me eat clean even on this required school meal plan! Thank you.
Im training for an October marathon and I’m in a huge rut at mile 14-16. How do you break runners block? I usually add new songs to my running playlist and put on my favorite running outfit but I’ve been struggling for two solid weeks, I’m a senior in college, this is actually my last semester. I eat well but this runners block is disappointing me all around.
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