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I’ve been severely lagging in the blogging department this week. Posts are coming! I have a Super Bowl Sunday Snack that I can’t wait to share tomorrow! This week brought me mega track workouts, lots of homework, my roommates birthday, and I started a new job! After an intense track session this morning, I will get back into putting together some blog posts. Trust me, I have lots to share ;)
This week my running mileage went up by almost 100%. I follow a training schedule my coach prepares, and last Sunday night I was a little surprised when I saw “60 miles” next to my name. However, I’ve run 48 miles since Monday and after my 12-mile long-run tomorrow, I will have hit my goal! My metabolism definitely gets a little boost when I start running over 50 miles a week, and I’m not going to lie: so does my sweet tooth. I won’t even pretend that I am perfect and eat clean 100% of the time. (I’m a girl after all…chocolate is, like, a necessity.) But I don’t eat dessert everyday; when I do, I know portion control, and I try to find something with a little nutritional value!
An increase in running/workouts isn’t an excuse to eat whatever we feel like. I don’t know how many times I’ve heard someone say, “You can eat that pizza/cinnamon roll/frappuccino; you ran today!” NO. I don’t run to burn calories from junk food. I run to push my limits, become stronger & faster, and compete in races. Food is fuel and should be taken just as seriously as a set of hill repeats!
With that said, when cravings hit (usually at 8pm like clock work….) I have some healthy go-to’s:
I adore oatmeal, and there are so many varieties that I have yet to ever be bored with it. Oatmeal has complex carbohydrates and fiber to fill you up, with low sugar and fat. Even the low-sugar/no-sugar oatmeal tastes delicious, especially with the addition of some dried cranberries, banana slices, almond slivers, or plain ol’ cinnamon. There is no rule that says oatmeal is only a breakfast food!
Honestly, sometimes just a simple cup of decaf coffee is dessert enough. It’s warm and filling, and even adding a fat-free flavored creamer makes it sweet enough without excessive amounts of calories and sugar. If you’re not a coffee-addict like me, Swiss Miss makes “diet” hot chocolate packets that are 25 calories with 2 grams of sugar that make another perfectly sweet treat ;)
Then there are times when we need a chocolate fix… Check yourself before you wreck yourself by heading toward that vending machine Hershey’s bar. Instead, try Dove dark chocolate squares. They are individually wrapped so you can watch your portion (44 calories each). And dark chocolate has actual health benefits, unlike pure milk chocolate. Milk chocolate is diluted with sugar and cream. Dark chocolate contains flavinoids, filling it with antioxidants. It often contains less fat than milk chocolate. Really any brand of dark chocolate is fine, but I especially like Dove because of the cute little messages on the inside of the wrapper!
The other night I had an evening gym session (in order to hit 60 miles this week, I had to do a couple double-days.) Obviously when I finished, I wanted a night time snack, but chocolate ain’t exactly recovery food. Luckily I had stocked up my fridge, and I had a Yoplait Honey Vanilla Greek Yogurt, adding in some cinnamon & banana slices. Tasted like dessert to me! Greek yogurt is fat-free and contains twice as much protein as regular yogurt. I’m a fan!
There are a ton more healthy sweet-tooth cures that I will leave for a “Part 2” but feel free to share any of your healthy sweet-snacks! I’ve been seeing some pretty amazing recipes on Pinterest lately that I can’t wait to try. With this rainy, dreary weather (which I lovelovelove by the way) it seems like the perfect time to do some experimenting in the kitchen….
My enthusiasm for promoting a healthy life style is not just through this blog. Part of my involvement on campus is with the Student Health Advisory Committee: SHAC. My freshman year, I saw an advertisement from Campus Health Promotions introducing the club to our school. We applied, interviewed, and became a brand new group of students interested and involved in “healthifying” our student body.
The first year is a little difficult to make a big impact, and we focused on structuring the club, planning and preparing for new events.
It’s inspiring and rewarding being around a group of like-minded people who want to see a change for the better in our student population. My focus is always on nutrition, though I know there are many more aspects to health. We have a “Tobacco Task Force” who is working really hard to make our campus smoke-free, and other members working on different aspects of health.
For me, I would like to see the calories posted on all of the menus around school. We have a Starbucks that is constantly full, and I’m willing to bet they go through over 500 of their chocolate chunk cookies a day. Maybe if students knew that each cookie contained 400 calories, they might think twice before adding it to their latte.
So many of the choices in the cafeteria are so sodium-heavy and I think it would be great to see the kitchen start using healthy alternatives like garlic & lemon juice or pepper and herbs for dishes instead of salt, oils and grease. I know the main hurdle is cost, which is something we have to be extra creative about when SHAC creates its proposals to make healthy changes.
Currently I’m super excited about our newest project, hosting our very own “Amazing Race” for students to compete in teams of two. I love The Amazing Race & have always wanted to apply for the real show. Until then, this mini-version should be just as fun and hopefully inspire a few more students to kick start some healthy habits :)